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News & Articles By Zoey Sky
07/14/2020
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By Zoey Sky
Everything you need to know about zucchini (as well as a few healthy recipes)
Zucchini is a versatile, nutrient-rich vegetable. It’s good for your digestion and heart health and it can be incorporated into a healthy diet in many ways: It can be used as an alternative to noodles, served in salads or even turned into delicious desserts. The nutritional benefits of zucchini Zucchinis or courgettes are popular among […]
07/10/2020
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By Zoey Sky
7 Strategies to help reduce facial fat
Gaining weight is bad for your overall well-being as it increases your risk of developing various health problems. It can also make you gain fat around your face, which can be difficult to address unless you make lifestyle changes like exercising more and eating right. Adopt healthier eating habits Heavily processed foods like potato chips and […]
07/10/2020
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By Zoey Sky
9 Home remedies for poison ivy and poison oak rash
Preppers who spend most of their time outdoors may have already experienced the discomfort caused by poison ivy or poison oak rash. But if you know about home remedies for skin rash like aloe vera or an oatmeal bath, you can relieve the pain caused by this condition. (h/t to AskAPrepper.com) What causes poison oak and […]
07/03/2020
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By Zoey Sky
Activate these 5 acupressure points to relieve headaches naturally
Headaches can easily ruin your day if they’re left unchecked. But taking medications for headaches increases your risk of suffering from side effects, such as liver damage. To relieve headaches naturally, try alternative medicine like acupressure. Acupressure is a kind of complementary or alternative medicine that is based on the same fundamental principles as acupuncture. Both practices stimulate meridian lines, or pressure […]
07/01/2020
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By Zoey Sky
Scientists discover a new association between endocannabinoids and exercise to treat depression
Exercise helps you stay fit. Several studies also suggest that physical activity boosts mental health. According to an article published in the journal Medicine & Science in Sports & Exercise, the link between exercise and the endocannabinoid system may be key to understanding how working out helps improve the mood of people with depression. The study was conducted by researchers from Iowa […]
06/24/2020
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By Zoey Sky
7 science-backed health benefits of cranberries
Cranberries are a tart superfood rich in vitamin C. Often recommended as a natural remedy for urinary tract infections (UTIs), several studies have shown that cranberries offer other health benefits, such as potentially fighting antibiotic-resistant superbugs. Cranberries are rich in vitamin C Vitamin C, also called ascorbic acid, is a water-soluble vitamin that helps strengthen your […]
06/22/2020
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By Zoey Sky
It’s not about the diet: Healthy foods, rather than diet, are important for reducing heart disease risk
Having good lifestyle habits like eating nutritious foods and exercising regularly is essential to your overall well-being. While various studies have found that maintaining a healthy weight is the best way to promote cardiovascular health, experts often have different opinions on how to achieve this goal. Now, according to a recent study conducted by American […]
06/17/2020
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By Zoey Sky
Can chia seeds help people maintain a healthy body weight?
Chia seeds are crunchy and fiber-rich superfoods. But is there scientific proof that you can lose weight by eating chia seeds? The nutritional profile of chia seeds Chia seeds come from a flowering plant called Salvia hispanica. The superfood is full of fiber and protein that can make you feel full longer. A one-ounce serving of chia seeds […]
06/16/2020
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By Zoey Sky
Having good heart health in your 50s lowers dementia risk later in life, say researchers
According to a recent study published in the journal The BMJ, maintaining good heart health in your 50s can help lower your risk of dementia as you age. The researchers behind the study said that their results emphasize the importance of improving cardiovascular health in middle age to prevent age-related cognitive decline. Preventing dementia with “Life Simple […]
06/16/2020
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By Zoey Sky
9 Natural ways to relieve and prevent back pain
Upper back pain is an uncomfortable symptom with several causes, such as arthritis, injury or bad posture. While the pain can make you reluctant to move and stay active, one of the best ways to relieve your condition is through stretching exercises or treatments like acupuncture. Common causes of upper back pain Upper back pain may […]
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