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News & Articles By Zoey Sky
04/08/2022
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By Zoey Sky
Study suggests your gut microbiome shapes your personality
Following a nutritious diet is important for your overall well-being. And according to a study published in the journal Nature, what you eat may even influence your personality. The results of the study conducted by researchers from Texas A&M University showed that your diet could be linked to different personality traits. Gut health and personality traits The study […]
04/08/2022
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By Zoey Sky
Research shows fish oil supplements boost the effectiveness of cancer treatments
Taking fish oil supplements regularly can help boost your overall well-being, including your heart health and mental health. New research also suggests that fish oil supplements can improve the effectiveness of cancer treatments. Fish oil supplements, omega-3 and cancer cures Data from the study suggest that taking fish oil pills, which are a good source of omega-3 […]
04/06/2022
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By Zoey Sky
7 Health benefits of elderberry, a superfood that can boost your immune system
A superfood powerhouse, elderberry is rich in antioxidants and can be used to relieve common complaints like joint pain or constipation. Studies have shown that the plant, especially the European elderberry species (Sambucus nigra), has medicinal properties that enable it to offer amazing health benefits. The following are seven incredible benefits of elderberry. (h/t to Hillsborough-Homesteading.com) Elderberries help improve overall well-being Raw elderberries […]
04/05/2022
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By Zoey Sky
Study: Eating 2 servings of avocados weekly helps reduce heart disease risk
From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy fats and various vitamins and minerals. According to a study published in the Journal of the American Heart Association, eating two servings of avocados weekly can help lower your risk of heart disease. In the 30-year study, more than 110,000 health professionals discovered that […]
04/05/2022
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By Zoey Sky
Study: Proper hydration found to reduce long-term risks for heart failure
A study conducted by researchers from the National Institutes of Health (NIH) found that drinking enough water daily can help reduce long-term risks for heart disease. Heart failure is a chronic condition that develops when the heart is unable to pump enough blood for the body’s needs. It affects over 6.2 million Americans or a little […]
03/22/2022
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By Zoey Sky
Optimizing vitamin D intake can help treat psoriasis and vitiligo
A study suggests that optimizing your vitamin D intake can help treat skin conditions like psoriasis and vitiligo. Psoriasis is an inflammatory skin disorder characterized by painful and itchy lesions. It affects at least 125 million individuals worldwide. Visible signs of the inflammation linked to psoriasis may include raised plaques and scales on the skin. Psoriasis occurs because […]
03/02/2022
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By Zoey Sky
Lessons from the past: Home remedies from the Great Depression
Americans struggled to find work and provide for their families during the Great Depression. But surprisingly, data suggests that the life expectancy of people increased during that time. Some say that this was because people spent less money on vices like alcohol. And if people got sick, they used home remedies like chicken noodle soup […]
02/21/2022
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By Zoey Sky
Study shows “green” Mediterranean diet helps boost brain function
A study suggests that following a “green” Mediterranean diet can help slow down age-related cerebral atrophy. Cerebral atrophy is the loss of brain cells (neurons) and their electrochemical connectors (synapses). This cell loss results in brain shrinkage and decline in cognitive ability. Cerebral atrophy occurs naturally in all humans. The loss of brain cells starts while you’re […]
01/28/2022
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By Zoey Sky
Get rid of sore throat fast with these home remedies
A sore throat is a minor health condition that can cause discomfort, but it can also result in more serious complications if left untreated. If you’re dealing with a sore throat, relieve painful symptoms with home remedies like honey or various herbal teas. Over 13 million people consult their doctors yearly because of a sore throat. […]
12/17/2021
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By Zoey Sky
Study: Exercise could be a “safer and quicker” treatment option for anxiety
People with anxiety deal with a mental health condition that can affect them for the rest of their lives. And while there are medications for anxiety, most drugs are often linked to negative side effects. There is no cure-all for the anxious thoughts and feelings related to this condition, but one study has shown that exercising […]
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