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News & Articles By Zoey Sky
05/03/2022
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By Zoey Sky
Survival gardening: Using wild violets for food and medicine
Wild violets are beautiful, but many people consider the plant an unwanted weed. But if you know how to use them, you would treasure wild violets because of their many edible and medicinal uses. (h/t to TheSurvivalMom.com) How to identify wild violets Wild violets (Viola sororia) or common blue violets usually have purple flowers and heart-shaped leaves. […]
04/29/2022
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By Zoey Sky
Avoid sun damage with superfoods that offer photoprotective benefits for your skin
More than five million people are treated for skin cancer every year, but the condition can be prevented with minimal intervention. And even though there are safe vitamin D synthesizing periods to spend in the sun, safe sun protection is essential for your skin health. Instead of slathering on conventional sunscreens with harmful ingredients, it’s better to consume […]
04/20/2022
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By Zoey Sky
Top 8 tasty and nutritious vegetables for juicing
Juicing is a great way to improve your overall health, especially if you’re looking for a quick and convenient way to boost your nutrient intake. But if you’re new to juicing, it can be rather difficult to choose which vegetables to use when making a green juice. Below are eight of the most nutritious vegetables that you can […]
04/20/2022
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By Zoey Sky
Phytochemical in apple peels found to boost brain health
A study found that a phytochemical in apple peels promotes the growth of new neurons. This is an important finding because the human brain becomes more susceptible to various health problems with age. The elderly are susceptible to Alzheimer’s disease, a debilitating condition that can eventually turn a loved one into a stranger. Alzheimer’s can make you […]
04/19/2022
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By Zoey Sky
Prepper foraging tips: 6 Wild lettuce lookalikes to avoid
Foraging is an important survival skill, especially if you spend a lot of time outdoors and rely on foraging to get more food for your supplies. When foraging, you also need to distinguish similar-looking plants from each other to avoid poisoning yourself by harvesting the wrong plant. When foraging for wild lettuce, watch out for […]
04/19/2022
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By Zoey Sky
Prepping skills: Tips for learning herbal medicine
Herbalism is an essential skill, whether things are normal and quiet or when SHTF. If you want to learn about herbal medicine, here are some useful tips to get you started. (h/t to TheSurvivalMom.com) Like any other prepper skill, herbalism requires self-discipline and hard work. If you put in the work, you will soon have […]
04/15/2022
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By Zoey Sky
5 Reasons to use cold pressed olive oil, a cooking oil full of healthy fats
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are you using a healthy cooking oil? If you want to switch to a healthier cooking oil, try cold pressed olive oil. Olive oil is a versatile superfood that’s packed with essential nutrients. Olive oil originated from the […]
04/14/2022
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By Zoey Sky
Maintain eye and bone health with vitamins A and D (recipe included)
Eating a variety of nutritious foods like fruits and vegetables is crucial for your overall health. Foods rich in vitamins A and D can help keep your eyes and bones healthy, respectively. You can boost your intake of these essential nutrients by eating the foods discussed below. What are vitamins? Vitamins refer to different organic substances […]
04/13/2022
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By Zoey Sky
Sun or supplements: Is spring sunshine enough to maintain healthy vitamin D levels?
Getting enough sunlight helps maintain optimal vitamin D levels. But is spring sunshine enough or do you still need to take vitamin D supplements? The short answer is no. Spring sunshine isn’t enough if you want to boost your overall health with vitamin D. Vitamin D deficiency still common in areas with adequate sunlight Vitamin D deficiency is prevalent in the […]
04/11/2022
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By Zoey Sky
5 Medicinal mushrooms you can grow in your home garden or forage in your backyard
Having a home garden is a must for preppers, especially if your goal is to be more self-sufficient. If you want to grow medicinal mushrooms in your garden, read on to learn more. (h/t to TheOrganicPrepper.com) Before you decide which mushrooms to grow, take note that they require more hard work to grow compared to regular fruits […]
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