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News & Articles By Zoey Sky

03/07/2020 / By Zoey Sky

Skip the antibiotics: How to self-treat a UTI

Doctors often prescribe antibiotics to address urinary tract infections (UTIs), but these drugs are linked to many negative side effects, like allergic reactions. If you have a minor, uncomplicated UTI, consider trying home remedies to treat your condition naturally. UTI: Causes and symptoms UTIs occur when bacteria enter the urinary tract and grow. The usual […]

03/04/2020 / By Zoey Sky

9 Natural ways to prevent osteoporosis

Those at risk for osteoporosis and looking to prevent the condition can do so by following a healthy diet, supplementing with calcium and vitamin D, and exercising regularly. While none of the remedies below is a silver bullet for osteoporosis, they’re not linked to any adverse effects, unlike commercial medications. Dietary intervention and nutritional supplements […]

03/01/2020 / By Zoey Sky

Create your own anti-inflammatory salve using plantain

A good prepper knows that even weeds shouldn’t be dismissed when SHTF. For example, broadleaf plantain (Plantago major) is a medicinal herb that can be used to make a healing salve for various skin conditions. (h/t to AskAPrepper.com) And the broadleaf plantain is often found in your garden or backyard. Plantain, a versatile and medicinal weed Sometimes […]

02/29/2020 / By Zoey Sky

Natural ways to boost your immunity as coronavirus spreads

During the last half of December 2019, the coronavirus disease (COVID-19) began spreading throughout China. To date, researchers around the globe are scrambling to find a cure for COVID-19, which has already infected hundreds of thousands of people, and claimed thousands of lives. But what if the key to staying healthy during a pandemic is strengthening your […]

02/25/2020 / By Zoey Sky

Researchers find that drinking unsalted tomato juice helps lower cardiovascular disease risk

Tomatoes are full of antioxidants with many health benefits, such as lycopene which has anti-inflammatory properties. Tomatoes are also full of vitamin C that helps boost your immunity. According to a study published in the journal Food Science & Nutrition, drinking unsalted tomato juice regularly may also lower your risk of developing heart disease. Tomato juice and heart […]

02/24/2020 / By Zoey Sky

Brain power: Study links increased vitamin E levels and physical activity to better academic performance in teens

Vitamin E is a potent antioxidant that helps prevent cell damage. But according to a study, adequate levels of vitamin E, coupled with regular exercise, are also associated with improved cognitive performance in young students. The study was published in the journal BMC Pediatrics and conducted by researchers from the Department of Rehabilitation Sciences at King Saud […]

02/19/2020 / By Zoey Sky

Try yoga to relieve back pain caused by cycling or spinning

Cycling improves your heart health and makes your legs stronger. The activity can even help you be more mindful. But too much of a good thing can sometimes be bad for you, and cycling for a long time may eventually cause back pain. What’s a cyclist to do? The answer lies in a relaxing practice: […]

02/17/2020 / By Zoey Sky

These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits

Walking is one of the simplest and easiest ways to sneak exercise into a busy schedule. According to a recent study, adults and the elderly can benefit from walking regularly. Researchers have even found that increasing your walking time helps boost your heart health. The study was published in the journal PLOS Medicine. Many studies have proven […]

02/17/2020 / By Zoey Sky

Women’s health and osteoporosis: Boost bone health and prevent fractures by following a healthy diet and supplementing with vitamin D

Calcium and vitamin D are essential for boosting your bone health. But did you know that there are guidelines for supplementation if you are female and have osteoporosis? Postmenopausal women who have been diagnosed with osteoporosis or are at risk of the condition require calcium and vitamin D. In a study for The Women’s Health Initiative, researchers observed […]

01/01/2020 / By Zoey Sky

Make yourself a batch of pea miso soup – your immune system will thank you

Miso is a traditional Japanese superfood that offers many health benefits, such as improving your digestive health and strengthening your immunity. To boost your immune system, follow the recipe below and make a batch of comforting pea miso soup. Miso: An immune-boosting superfood Miso is a thick paste made from soybeans fermented with salt and […]

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