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News & Articles By Zoey Sky
07/19/2022
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By Zoey Sky
Polyphenols in acai found to have a prebiotic effect that boosts digestive health
A study published in the journal Food Chemistry has found that acai berries offer benefits for digestive health. Researchers from the University of Reading and the University of Roehampton in the U.K. reported that the polyphenols in acai can survive in the gastrointestinal tract (GI) and bring benefits to your colon, where trillions of microbes reside. Acai is rich in fiber […]
07/19/2022
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By Zoey Sky
Black cumin seed oil can help reduce disease-causing inflammation
Black cumin seed oil is a potent superfood. According to research, it can be used to prevent or reverse life-threatening diseases. Many studies have shown that black cumin seed oil helps restore balance to an aging immune system and prevent the development of inflammatory diseases like cancer. Inflammation may sound like a scary thing, but it […]
07/19/2022
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By Zoey Sky
Study shows daily physical activity helps boost brain function in middle-aged people and the elderly
Exercising regularly can help you maintain a healthy weight, which is key to avoiding health issues like obesity and diabetes. According to a study, increased physical activity is also linked to improved cognitive performance among middle-aged and older adults. The study published in the journal JMIR mHealth and uHealth was led by Zvinka Zlater, a clinical psychologist […]
07/18/2022
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By Zoey Sky
Curcumin found to stop cancer cell growth
Turmeric, a kitchen spice that comes from India and Southeast Asia, is often used by traditional healers because it can help address inflammation, regulate blood sugar and fight infections. But turmeric’s benefits go beyond these traditional uses. According to ongoing research, the spice’s active ingredient, curcumin, can be used to prevent cancer. Many studies have shown […]
07/15/2022
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By Zoey Sky
Quercetin can protect you from the harmful effects of pesticides
More than a thousand different chemicals are used as pesticides in the United States. These harmful pesticides are used on at least 20,000 different products. Unfortunately, pesticides are also often used in homes, gardens, lawns, parks and schools. Studies have confirmed that excessive and prolonged exposure to pesticides is linked to cancer, endocrine disorders, respiratory problems, […]
07/15/2022
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By Zoey Sky
Study: Curcumin is better than anti-inflammatory drug for rheumatoid arthritis
Turmeric is normally used to make tasty curries, but many studies have been conducted to find out more about the benefits of its most active compound – curcumin. The Centers for Disease Control and Prevention (CDC) predicts that at least one out of every two people will develop osteoarthritis by the time they are 85. The […]
07/07/2022
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By Zoey Sky
Home gardening for preppers: 7 Medicinal herbs you can propagate from cuttings
Having a garden on your homestead can help you save money. But you can save more by propagating herbs from cuttings instead of buying seeds. Learning how to propagate herbs can be very useful, especially if it’s hard to get or buy seeds in your area. You can either buy organic herbs from the produce section […]
07/06/2022
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By Zoey Sky
4 Health benefits of cinnamon, a powerful spice that can help reduce blood sugar levels
As a flavorful spice, cinnamon should be used on more than just hot chocolate or desserts. In fact, a balanced diet that incorporates cinnamon into healthy dishes may help reduce your blood sugar levels and lower cholesterol. According to research, cinnamon has been used as early as 2800 B.C. for anointing, embalming and treating digestive and […]
07/06/2022
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By Zoey Sky
Consume foods rich in omega-3s to support brain and heart health
Omega 3-fatty acids are fatty acids that function as bioactive lipids. Omega-3s have been shown to improve heart health by promoting healthy blood pressure, triglyceride and HDL, or “good” cholesterol, levels. However, an often overlooked benefit of omega-3s is their effect on blood flow and circulation. Omega-3s have a role in proper blood flow, which is […]
07/06/2022
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By Zoey Sky
Study: Consuming apples, oranges and strawberries can help people with Parkinson’s disease live longer
A balanced diet should include nutritious fruits like apples and berries, which are full of beneficial compounds like antioxidants. A study published in the journal Neurology suggests that consuming a portion of strawberries every other day can also help extend the lives of people with Parkinson’s disease. Drinking tea and orange juice and eating apples may offer […]
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