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News & Articles By Zoey Sky
08/04/2022
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By Zoey Sky
5 Most effective alternative remedies that health experts confirm are backed by solid science
Natural remedies are a great alternative for those who want to avoid the negative side effects of prescription medications and various over-the-counter (OTC) drugs. According to various studies, some alternative treatments can also help treat different conditions like pain, depression or even cancer. Professor Edzard Ernst, chair of complementary medicine at the University of Exeter, often […]
08/03/2022
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By Zoey Sky
Study: Strawberries can help protect against brain inflammation and Alzheimer’s
Strawberries are nutritious and they are full of beneficial antioxidants and plant compounds. According to a study, consuming strawberries can also help protect the brain from Alzheimer’s disease by reducing inflammation. The study was published in the Journal of Alzheimer’s Disease. In the study, researchers from Rush University in Chicago, Illinois, discovered that adults older than 65 […]
08/03/2022
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By Zoey Sky
Prepper medicine: How to make several different herbal remedies
Even if disaster doesn’t strike, knowing how to make herbal remedies is an important prepping skill to have. If you know how to make different herbal remedies, you can treat common issues like sleep problems or digestive issues using herbs from your home garden. (h/t to CommonSenseHome.com) Benefits of knowing how to make herbal remedies Some […]
08/03/2022
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By Zoey Sky
Olive oil consumption found to reduce risk of death due to cancer, heart disease and Alzheimer’s
People often make food swaps to improve their overall health and eating habits. According to a study, replacing butter or full-dairy fat with half a tablespoon or more of olive oil can help increase your chances of living longer. The study was conducted by experts from the Harvard T.H. Chan School of Public Health and published in the […]
08/02/2022
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By Zoey Sky
Here’s why eating a colorful diet is important for your overall health
If you’re struggling to follow a balanced diet, you can try “eating the rainbow.” This means you need to make sure your meals contain a wide variety of nutritious and colorful fruits and veggies. Every color provides specific protection for plants. According to studies, humans receive similar benefits from eating colorful vegetables and fruit. Red fruits and […]
08/02/2022
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By Zoey Sky
Study: Regular consumption of citrus fruits can reduce dementia risk by 15%
Dementia continues to affect more people worldwide, and countries with aging populations like Japan are especially vulnerable. To address this matter, researchers from Tohoku University studied the health benefits of eating citrus fruits. According to the study findings, regular consumption of citrus fruits like oranges, grapefruits, lemons or limes could help reduce the risk of dementia among older adults by […]
07/26/2022
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By Zoey Sky
Study: Quercetin offers key benefits for your heart and immune system
Quercetin is a flavonoid and plant pigment found in brightly-colored fruits and veggies. Many studies continue to prove its ability to help prevent heart disease and promote cardiovascular health. Extensive population studies have revealed that people with diets rich in quercetin have low cholesterol levels and decreased incidence of heart disease and death. Research has also […]
07/21/2022
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By Zoey Sky
Study: Green coffee bean extract can help people lose weight
Coffee is a staple in the daily routine of most working adults. But have you heard about green coffee? According to a study, green coffee bean extract can help promote weight loss, making it a great alternative to regular coffee if you want to maintain a healthy weight naturally. What is green coffee? According to […]
07/21/2022
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By Zoey Sky
Study shows combining quercetin and tocotrienols can help fight cancer
A study found that combining two potent natural substances can help remove aging and “senile” cells – a promising development in the battle against cancer. The study findings revealed that the potent combination of quercetin and tocotrienols (a form of vitamin E) work together to get rid of aging cells that can cause chronic inflammation and disease. At the […]
07/21/2022
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By Zoey Sky
Healthy habits that can boost brain health
Having healthy habits is key to maintaining your overall well-being and keeping your brain healthy as you age. Follow the tips below to boost your brain health. Exercise away from polluted areas As you age, your brain starts to change. The frontal lobe and hippocampus, two areas involved in cognitive function and encoding new memories, […]
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