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News & Articles By Zoey Sky
12/13/2022
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By Zoey Sky
Good habits for better health: How to support healthy digestion
Having a healthy digestive system contributes to your overall well-being. Generally, your body takes between 10 hours to three days to move food through your entire digestive system. However, if you’re feeling more tired than usual or are dealing with gastrointestinal (GI) issues, things have likely “slowed down.” If you often experience symptoms like bloating, stomach issues […]
12/12/2022
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By Zoey Sky
Superfood recipes: Boost your fiber intake with this apple pie smoothie
Juicing is big among health enthusiasts, but others prefer smoothies. After all, smoothies are more filling. And unlike juicing, making a healthy smoothie at home means you get to enjoy the benefits of nutritious ingredients that are full of dietary fiber, like apples. When you make your own smoothies, you are also free to add healthful herbs […]
12/07/2022
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By Zoey Sky
Relaxing with yoga: Stretch your hips with the reclining butterfly pose
Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also excellent poses for newbies who want to relax. If you need to stretch your hips or if you want to unwind and de-stress, try relaxing yoga poses like the reclining butterfly. How to do the reclining butterfly […]
12/06/2022
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By Zoey Sky
Here’s what happens when you go on a keto diet for a week
Dieting can be hard, especially if you are used to drinking sugary beverages and eating a lot of junk food. But trying something like the keto diet offers many health benefits, from helping promote weight loss to boosting your overall health. If you have a busy schedule but are interested in going keto, the tips detailed below […]
12/01/2022
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By Zoey Sky
Here’s why you should eat more millet, a superfood packed with protein and fiber
Millet is technically a seed, but its properties are similar to whole grain. This ancient grain may not be as popular as oatmeal or quinoa, but this corn-like seed grain is a great source of fiber. If you’re looking for an alternative to brown rice and oatmeal, try millet. Millet: A nutritious cereal grass Millet is […]
11/28/2022
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By Zoey Sky
6 Health benefits of grounding for autoimmune disease
Earthing, or grounding, is a therapeutic technique that offers many benefits. According to some, it can also help protect against harmful free radicals and autoimmune diseases. What is grounding? Throughout the majority of evolutionary history, humans have slept on the ground, gone shoeless or worn footwear made from animal hides that allowed equilibration with the electrical […]
11/28/2022
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By Zoey Sky
10 Benefits of drinking black tea
Black tea is a popular and widely consumed beverage that offers many health benefits. According to experts, drinking black tea can help boost your focus and improve your gut and heart health. According to Amanda Holtzer, a registered dietitian at Culina Health, black tea is a healthy beverage option that is sugar-free, calorie-free and full of beneficial […]
11/23/2022
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By Zoey Sky
Survival medicine: 14 Natural alternatives to antibiotics
The overuse of antibiotics can cause antibiotic resistance, which may be an issue when you are stuck in a long-term survival scenario and you don’t have access to medications. If you are worried about antibiotic resistance, here are some natural alternatives to antibiotics. (h/t to HomesteadSurvivalSite.com) Apple cider vinegar (ACV) Apple cider vinegar is a kitchen […]
11/16/2022
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By Zoey Sky
Natural healing: Is thyme good for acne?
There are many products that claim to treat or prevent acne and some people often prefer these store-bought products over natural remedies because they consider the latter ineffective. Some kitchen ingredients are too harsh and should never be used on your face, like lemon juice, but if you want to naturally treat your breakouts without using […]
11/16/2022
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By Zoey Sky
Survival medicine: Healing herbs for your first aid kit
The typical first aid kit usually includes common basic supplies like adhesive bandages, gauze, iodine, scissors and sticky white tape. But preppers know you have to be adaptable, and this means knowing how to use medicinal herbs to treat common complaints like burns, cuts and small wounds. Before SHTF, learn how to make poultices, salves […]
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