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News & Articles By Zoey Sky

01/27/2019 / By Zoey Sky

Study shows lutein can boost heart health

Vegetables with the carotenoid lutein, such as carrots and kale, are often consumed because they can help improve eye health. However, the results of a study have revealed that lutein is also good for the heart. Lutein: A carotenoid that can keep your heart healthy Lutein is crucial for eye health, and the carotenoid can protect […]

01/26/2019 / By Zoey Sky

It’s possible: Nutritional recommendations that prevent age-related macular degeneration

Saffron is a highly-prized spice with many uses. However, according to several studies, the spice can also be used to reduce your risk of developing age-related macular degeneration. Macular degeneration is the leading cause of blindness in adults aged 50 and older. In the U.S., over 11 million older Americans have some degree of macular degeneration […]

01/25/2019 / By Zoey Sky

4 Small but quantifiable changes that reduce your risk of high blood pressure

High blood pressure, or hypertension, is often called the “silent killer.” As the ominous name suggests, hypertension doesn’t have obvious symptoms, which can mean trouble for those who have the condition. But if you want to prevent hypertension, you need to make certain lifestyle changes, such as eating more fresh fruits and vegetables. What is […]

01/24/2019 / By Zoey Sky

Vitamin D deficiency during pregnancy linked to autism in children

Vitamin D, also called the “sunshine vitamin,” does more than keep your bones and teeth healthy. According to a study, taking enough vitamin D when you’re pregnant can help lower your unborn child’s risk of developing autism. The study, which was published in the journal Molecular Psychiatry, is part of “Generation R,” a large research project on youth […]

01/23/2019 / By Zoey Sky

Does green tea really deserve its health halo? Experts say yes

Whether you’re a green tea enthusiast or you drink tea occasionally to cut back on your caffeine intake, you’ve probably heard that this kind of tea is one of the most beneficial drinks out there. While not all of the claims listed below are accurate, health experts confirm that green tea is a healthy drink […]

01/22/2019 / By Zoey Sky

Integrative medicine improves the physical and mental health of people with allergic asthma

Allergies (which are triggered by different allergens) and asthma (a chronic lung disease) are two different conditions, but there are people who suffer from something called allergic asthma. Allergic asthma is asthma triggered by an allergic reaction. According to a study, integrative medicine that involves acupuncture can help enhance the physical and mental health of individuals with […]

01/22/2019 / By Zoey Sky

Do you suffer from chronic pain? Complementary practices effectively manage the condition and reduce your need for opioids

According to the results of a study, complementary practices like meditation and mindful breathing can help individuals manage chronic pain. Researchers involved in the study added that these practices also helped minimize the need for medication like opioids, which are linked to addiction. The study, which was conducted at the Hospital for Special Surgery (HSS) in New […]

01/22/2019 / By Zoey Sky

Study confirms the effectiveness of fennel for reducing postmenopausal symptoms

Fennel (Foeniculum vulgare) is a herb that is used to infuse dishes with a delicate flavor similar to anise. The herb possesses medicinal properties, and a study has revealed that fennel can be used to help reduce the symptoms of postmenopause. The study was published in Menopause, the journal of The North American Menopause Society […]

01/22/2019 / By Zoey Sky

TCM formula protects the lungs after chemotherapy

Bleomycin, a drug often used to treat cancer, is also associated with lung damage in patients. A study published in the journal Chinese Herbal Medicines revealed that Shenge Yangfei Capsules (SGYF), an herbal formula used in traditional Chinese medicine (TCM), can help prevent pulmonary fibrosis that occurs due to cancer treatment. The researchers studied the effects of the formula […]

01/21/2019 / By Zoey Sky

Take this happy pill: Deficiency in vitamin D is linked to depression among urban Malaysian women

Vitamin D is often associated with calcium and bone growth, but according to a study, a vitamin D deficiency may also be linked to depressive symptoms in urban Malaysian women. The study, which was published in the journal Public Health Nutrition, was conducted by scientists from the Julius Centre University of Malaya (JCUM). Depression and vitamin D deficiency Based […]

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