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News & Articles By Zoey Sky
08/16/2022
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By Zoey Sky
Herbal remedies: How to use jimsonweed for natural healing
Knowing how to use herbal remedies is an important prepping skill, but you also need to learn about an herb’s pros and cons so you can use it safely and properly. (h/t to PrepSchoolDaily.Blogspot.com) Jimsonweed (Datura stramonium) is a plant that is poisonous to cattle. It may also have adverse effects on humans, but when […]
08/16/2022
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By Zoey Sky
Study: Getting enough vitamin D every day helps reduce diabetes and heart disease risk
Getting your daily dose of vitamin D, the “sunshine vitamin,” can do more than boost your mood. According to a study published in the International Journal of Epidemiology, vitamin D from natural light can also protect you from health problems such as diabetes and heart disease. After conducting the study, researchers from the University of South Australia […]
08/15/2022
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By Zoey Sky
20 Useful medicinal herbs to plant in your home garden
Herbs are often used to give various dishes a flavor boost, but did you know that many of these plants also have medicinal uses? For example, aloe vera is used to treat skin conditions while lemon balm is used to treat an upset stomach. Before SHTF, plant different medicinal herbs in your home garden so […]
08/10/2022
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By Zoey Sky
Protein, water and more: 9 Ways to boost your metabolism and promote weight loss
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body converts what you eat and drink into energy. Certain proteins in your body control these chemical reactions. But don’t confuse metabolism with metabolic rate, which refers to the amount of calories that you […]
08/09/2022
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By Zoey Sky
Craving a snack late at night? Try these 6 sleep-promoting desserts
Eating healthy doesn’t mean depriving yourself of things you love to eat. Instead, it’s more about eating everything in moderation, from red meat to desserts. If you often enjoy midnight snacks, try to eat more healthy foods like nuts or fruits that help promote sleep. Food, sleep and the circadian rhythm Your body requires food […]
08/08/2022
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By Zoey Sky
Prepper oral health: How to clean your teeth and prevent cavities when SHTF
Oral health is a crucial part of your preps. When SHTF, you’ll be grateful that you took proper care of your teeth and gums. Cavities and broken teeth can be painful and even dangerous. In a survival scenario, you won’t get an appointment with the dentist. Taking care of your oral health is key to preventing […]
08/08/2022
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By Zoey Sky
Study shows supplementing with vitamin B6 can help reduce anxiety and depression
A study conducted by scientists from the University of Reading in England has found that taking a high dose of vitamin B6 supplements may help relieve feelings of anxiety and depression among young adults. The study was published in the journal Human Psychopharmacology: Clinical and Experimental. Study findings revealed that young adults who took a dose 50 times […]
08/04/2022
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By Zoey Sky
5 Most effective alternative remedies that health experts confirm are backed by solid science
Natural remedies are a great alternative for those who want to avoid the negative side effects of prescription medications and various over-the-counter (OTC) drugs. According to various studies, some alternative treatments can also help treat different conditions like pain, depression or even cancer. Professor Edzard Ernst, chair of complementary medicine at the University of Exeter, often […]
08/03/2022
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By Zoey Sky
Study: Strawberries can help protect against brain inflammation and Alzheimer’s
Strawberries are nutritious and they are full of beneficial antioxidants and plant compounds. According to a study, consuming strawberries can also help protect the brain from Alzheimer’s disease by reducing inflammation. The study was published in the Journal of Alzheimer’s Disease. In the study, researchers from Rush University in Chicago, Illinois, discovered that adults older than 65 […]
08/03/2022
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By Zoey Sky
Prepper medicine: How to make several different herbal remedies
Even if disaster doesn’t strike, knowing how to make herbal remedies is an important prepping skill to have. If you know how to make different herbal remedies, you can treat common issues like sleep problems or digestive issues using herbs from your home garden. (h/t to CommonSenseHome.com) Benefits of knowing how to make herbal remedies Some […]
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