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News & Articles By Willow Tohi
12/18/2024
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By Willow Tohi
A quarter of American adults think they have ADHD: Here’s how good nutrition helps manage symptoms
The conversation on ADHD has evolved from diagnosis to effective symptom management, emphasizing foundational health pillars like nutrition, exercise and sleep. A diet rich in whole foods (fruits, vegetables, lean proteins, healthy fats) supports brain health, while processed foods and sugar can worsen symptoms like inattention and hyperactivity. The gut microbiome influences ADHD symptoms; probiotics […]
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