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News & Articles By Willow Tohi
08/28/2025
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By Willow Tohi
New study shows collagen and vitamin C improve skin aging and scalp health
Collagen and vitamin C supplementation significantly reduced skin collagen fragmentation by 44.6% and increased skin hydration by 13.8%. The supplement improved scalp health by 11% and increased hair density by 27.6%. Research supports collagen’s role in improving nail growth and reducing brittleness. The study reveals the combined benefits of collagen and vitamin C on skin, […]
08/27/2025
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By Willow Tohi
Morning drinks for gut health: Expert-backed beverages and ancient wisdom
Collagen-infused coffee linked to 93 percent improved digestion in clinical study. Experts recommend fiber-rich smoothies with oats, avocado and berries. Healing waters: Spiced lemon or citrus-infused water enhances digestion. Ayurvedic remedies like thyme-ginger tonics and turmeric blends gain modern traction. Morning hydration impacts gut function, reflecting timeless health principles. The science of collagen coffee: Study […]
08/27/2025
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By Willow Tohi
Extend your healthspan with exercise snacks: The power of movement in protecting brain health and longevity
New research shows that regular movement can significantly reduce the risk of dementia, stroke, anxiety, depression and sleep disorders. Exercise snacks—short bursts of activity throughout the day—are just as effective as longer workouts and can be easily incorporated into busy schedules. Experts recommend aiming for at least 30 minutes of movement daily, which can be […]
08/26/2025
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By Willow Tohi
Amino acid taurine may extend life and enhance health, studies show
Taurine levels decline with age in mice, monkeys and humans. Taurine supplementation in middle-aged mice increased their lifespan by 10-12%. Supplementation improved health parameters, including bone mass, muscle endurance and immune function. Human studies show higher taurine levels are associated with better health outcomes. Randomized clinical trials are needed to confirm taurine’s anti-aging effects in […]
08/21/2025
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By Willow Tohi
FDA weighs risks of antidepressants in pregnancy as acetaminophen concerns also mount
An FDA panel debated adding “black box” warnings to antidepressants like SSRIs, citing potential fetal risks. Studies link SSRIs to neonatal complications but emphasize risks of untreated maternal depression as more dangerous. Over 65% of pregnant women take acetaminophen; emerging evidence suggests it raises neurodevelopmental risks. Maternal mental health is now the leading cause of […]
08/19/2025
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By Willow Tohi
A new era of longevity: How hormones, NO and stem cells could transform aging
Bioidentical hormone replacement therapy (HRT) can counteract aging symptoms like fatigue and low libido by balancing declining estrogen, progesterone and testosterone. These regenerative cells repair tissues but decline with age; therapies are emerging to promote healing in joints, skin and organs. Crucial for blood flow and oxygen delivery, NO levels drop after 40; boosts come […]
08/16/2025
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By Willow Tohi
8 Lifestyle strategies to shield eyes from age-related decline
Regular comprehensive eye exams detect diseases like glaucoma early. Mediterranean-style meals with antioxidants lower cataract risk. Sunglasses and screen filters block harmful rays, reducing strain. Lutein, omega-3s, and AREDS formulations bolster eye health. Exercise and sleep improve circulation, safeguarding against conditions like glaucoma. As the world’s population ages and screen time surges, preventable eye diseases—like […]
08/15/2025
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By Willow Tohi
The new frontline in brain health: Anti-inflammatory foods and the gut-brain connection
Five anti-inflammatory foods boost brain health. Dr. Uma Naidoo’s B-O-G-O-S (berries, oils, leafy greens, omega-3s and spices) diet combats cognitive decline. Ancient and modern science converge to protect cognitive function. Meta-studies link anti-inflammatory foods to reduced heart disease and neurodegenerative risk. As the global population ages, maintaining cognitive vitality has become a critical health priority. […]
08/15/2025
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By Willow Tohi
The fasted workout debate: Why timing matters and who should proceed with caution
Fasted workouts boost fat burning but may increase hunger and lower workout performance. Study finds morning fasted exercise burns twice the fat compared to eating first. Diabetics, women and those with hormonal imbalances may face risks like blood sugar crashes or disrupted hormones. Exercise timing impacts 24-hour energy balance, with fed workouts reducing post-exercise hunger […]
08/15/2025
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By Willow Tohi
Heart age disparities: U.S. adults face hidden cardiovascular risks
Majority of U.S. adults have hearts older than their chronological age, with gaps exceeding a decade for high-risk groups. Black and Hispanic men face the largest discrepancies, with heart ages up to 8.5 years older than their actual age. A free heart age calculator translates complex risk factors into an “age” metric to improve patient […]
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