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News & Articles By Willow Tohi
09/27/2025
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By Willow Tohi
Florida invests $60 million in cancer research, focusing on ivermectin and repurposed drugs
Why: To explore alternative cancer treatments like ivermectin, which is cheap and lacks a profit-driven research model. Who: Governor Ron DeSantis and First Lady Casey DeSantis, with backing from Surgeon General Dr. Joseph Ladapo. When: Announced on World Cancer Research Day, September 24, 2025. Where: University of South Florida. What: Florida is investing $60 million […]
09/25/2025
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By Willow Tohi
Lifestyle over genes: Cancer prevention shifts focus to diet, immunity and non-invasive screening
Cellular dysfunction shaped by inflammation, diet and environment is the root cause of cancer. Personal choices, such as smoking and obesity, have a significant impact on cancer risk. Obesity is a significant risk factor for cancer. Excess weight creates a fertile soil for tumor growth, increasing the risk of breast, colon and pancreatic cancers. Insulin […]
09/22/2025
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By Willow Tohi
Why midlife is the time to train smarter, not harder
Orthopedic surgeons advocate focusing on strength and injury prevention as estrogen levels decline. Lifting heavier weights in small sets to counter muscle loss and improve recovery. Emphasizing core workouts to prevent injuries and enhance overall strength. Shifting from high-intensity interval training (HIIT) to low-intensity steady-state (LISS) workouts. Prioritizing protein intake and balanced meals to fuel […]
09/21/2025
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By Willow Tohi
Lifestyle factors that reduce the risk of developing IBD
Study finds adhering to healthy lifestyle practices can significantly decrease the chance of developing inflammatory bowel disease (IBD). The study clarifies the types and symptoms of IBD, explaining what it means to live with this condition. The study outlines key habits, from diet to physical activity, that can help prevent IBD. The study details diets […]
09/20/2025
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By Willow Tohi
The science of slumber: How sleep became the ultimate anti-aging treatment
Scientific research confirms “beauty sleep” is a biological reality, directly impacting skin health and aging. During deep sleep, the body repairs skin, produces collagen and lowers stress hormones that break down skin integrity. Sleep deprivation weakens the skin’s barrier, increases water loss and accelerates the visible signs of aging like wrinkles and fine lines. Studies […]
09/19/2025
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By Willow Tohi
Skin rejuvenation without toxins: The science-backed natural alternatives big beauty doesn’t want you to know
While effective, synthetic retinol increases UV sensitivity and may disrupt hormonal balance—natural vitamin A from food (like liver, eggs and leafy greens) offers safer benefits. Hydrolyzed collagen supplements show promise, but diet (bone broth, wild-caught fish, berries) and avoiding sugar/processed foods protect skin’s structural proteins better than creams. Glycolic acid and mechanical scrubs damage the […]
09/15/2025
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By Willow Tohi
Heal your mouth ulcers naturally: Experts reveal proven remedies to reduce pain and promote healing
Natural Remedies for Mouth Ulcers: Salt water, chamomile tea, and honey are effective at reducing pain and inflammation. Causes of Mouth Ulcers: Stress, nutritional deficiencies, and minor injuries trigger mouth ulcers. Identifying the Root Causes: Hormonal changes, deficiencies in vitamins and minerals, and poor sleep quality are linked to increased risk. Scientific Research: A 2024 […]
09/10/2025
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By Willow Tohi
The brain’s nightshift: How sleep triggers a hormonal cascade to build muscle, burn fat and sharpen the mind
UC Berkeley researchers mapped the brain circuits linking deep sleep to growth hormone (GH) release, explaining why poor sleep disrupts muscle growth, fat metabolism and cognitive function. GH surges during sleep—particularly in REM and early non-REM phases—via two hypothalamic hormones (GHRH and somatostatin), which act as accelerator and brake. GH then signals the brain’s locus […]
09/10/2025
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By Willow Tohi
The hidden key to calm: How modern life is sabotaging your brain’s “off switch”—and how to fix it
The brain’s primary inhibitory neurotransmitter, GABA, regulates stress, anxiety and sleep—but modern life disrupts its balance through chronic stress, trauma and poor diet. Fermented foods (kimchi, kefir) and probiotics (Bifidobacterium, Lactobacillus) support GABA production by nurturing gut bacteria linked to neurotransmitter synthesis. Magnesium-rich foods (spinach, almonds), glutamate sources (broccoli, brown rice) and omega-3s (fish, flaxseeds) […]
09/09/2025
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By Willow Tohi
From jet lag to blisters: How ancient remedies can revolutionize travel health
Traditional Chinese Medicine (TCM) and Ayurvedic remedies — like ginger, rhubarb and acupressure — offer science-backed solutions for constipation, diarrhea and motion sickness while traveling. TCM emphasizes individual “constitutions” (hot, cold or stress-induced), requiring tailored remedies — such as cooling rhubarb for heat-related constipation or warming ginger for cold-sensitive digestion. Pack travel-friendly essentials like black […]
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