hempscience
essentialoils
remedies
healing
chinesemedicine
herbs
naturalmedicine
News & Articles By Willow Tohi
10/24/2025
/
By Willow Tohi
The mindful mile: How running repairs the brain damaged by junk food
Exercise, particularly running, can reverse depression-like symptoms caused by an unhealthy diet by restoring key gut metabolites and hormones. A study on rats found that a high-fat, high-sugar diet disrupted gut chemistry and elevated hormones linked to depression, which were normalized by voluntary running. While exercise provided significant mental health benefits, the poor diet blocked […]
10/22/2025
/
By Willow Tohi
Healthy gut, happy mind: How your microbiome shapes anxiety, depression and mental well-being
The gut microbiome directly influences brain function and mental health through the gut-brain axis. Imbalances in gut bacteria are linked to anxiety, depression, ADHD and autism spectrum disorders. Probiotics, prebiotics and fermented foods can restore microbial balance and improve mood. Dietary changes (low-carb, high-fat, or Mediterranean diets) show strong correlations with reduced anxiety and depression. […]
10/20/2025
/
By Willow Tohi
Early peanut exposure cuts allergy rates by 40%, study confirms
Early peanut introduction guidelines led to a 27.2 percent drop in peanut allergies and a 37.9 percent reduction in overall food allergies in children. The LEAP trial (2015) first proved early exposure prevents allergies—now real-world data confirms its success. Over 60,000 children avoided peanut allergies due to updated medical guidance. Despite progress, eight percent of […]
10/20/2025
/
By Willow Tohi
Holistic vet exposes Big Pharma’s grip on veterinary medicine — and how natural healing offers hope
Corporate veterinary medicine prioritizes profit over pets, pushing unnecessary drugs, vaccines and surgeries while ignoring root causes of illness. Vaccine-induced autoimmune disorders are rampant in pets, yet conventional vets dismiss the link—just as in human medicine. Holistic alternatives like acupuncture and homeopathy have saved animals when mainstream treatments failed, proving the power of natural medicine. […]
10/17/2025
/
By Willow Tohi
5 Science-backed ways to boost your metabolism naturally
Protein-rich diets enhance thermogenesis and preserve muscle mass, aiding fat loss. Strength training builds metabolically active muscle, increasing calorie burn at rest. Green tea catechins promote thermogenesis and fat oxidation without altering calorie intake. Sleep and stress management regulate cortisol and leptin, preventing metabolic slowdown. Movement throughout the day (e.g., walking, standing) combats sedentary metabolic […]
10/11/2025
/
By Willow Tohi
Hydration equilibrium: Navigating the delicate balance between dehydration and overconsumption
Chronic dehydration is a widespread issue, while acute water intoxication from overconsumption is rare but dangerous. Proper hydration is individual, dependent on constitution, activity and environment; urine color is a key hydration indicator. The first glass of water in the morning is critical for reducing cardiovascular strain and rehydrating the body. Dehydration impairs cognitive function, […]
10/02/2025
/
By Willow Tohi
Shielding vision from screen strain: How superfoods and screen habits can support eye health
Lutein and zeaxanthin, found in many fruits and vegetables, protect the macula by absorbing harmful blue light and reducing oxidative stress. Studies show that eating lutein-rich foods or taking supplements can improve visual function and reduce the risk of age-related macular degeneration (AMD). Pistachios, when consumed in moderation, help increase macular pigment optical density, supporting […]
10/02/2025
/
By Willow Tohi
Longevity science: Study reveals how food components may combat aging in a natural stress response
Dietary RNA found in bacteria improves healthspan in worms by reducing harmful protein buildup. Caloric restriction and time-restricted eating boost longevity via mTOR inhibition and autophagy. Exercise combats aging through improved muscle, bone and cardiovascular health. Gut health linked to longevity via microbiome diversity influenced by diet and exercise. Environmental toxins like microplastics and PFAS […]
10/01/2025
/
By Willow Tohi
Unlocking shoulder health: Why movement, not just rest, is the key to pain relief
Prolonged rest for a sore shoulder can be counterproductive, potentially leading to a frozen shoulder. A simple pain scale can guide safe activity: gentle movement is appropriate if pain stays at a level 3 or below. Self-assessment tests, like forward and side arm raises, can help identify mobility limitations at home. Targeted rehabilitation exercises, including […]
09/29/2025
/
By Willow Tohi
Is garlic the missing piece in your cold and flu defense strategy? Science says YES!
Garlic contains potent compounds like allicin and allin that fight cold and flu. Aged garlic extract and raw garlic may reduce the severity and duration of colds. Garlic can be consumed raw, cooked, or as a supplement for optimal immune support. Probiotics, spicy foods, and other natural remedies can complement garlic’s benefits. In conjunction with […]
« Previous Page
15 of 26
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 NATURAL MEDICINE NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close