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News & Articles By Ralph Flores
10/21/2019
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By Ralph Flores
Acupuncture is BETTER than opioids, especially for treating pain
Opioid-related overdose is a top concern in the U.S., where it claims around 130 lives every day, according to data from the National Institute on Drug Abuse. In the midst of this crisis, people have turned to alternative treatments for pain relief. A therapy that’s gaining ground is acupuncture, a form of traditional Chinese medicine that […]
10/18/2019
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By Ralph Flores
3 Exercises are all you need to naturally boost your sex drive
Having an active lifestyle is important, especially for maintaining great overall health. According to the latest physical activity guidelines published by the Department of Health and Human Services (HHS), a person should have at least 150 minutes per week of moderate-intensity aerobic exercises. It’s too bad that most Americans aren’t physically active. The HHS reports that only five […]
10/11/2019
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By Ralph Flores
Working out in the morning helps improve cognitive function throughout the day, say researchers
A recent study from Australia found that morning workouts can greatly improve working memory in older adults. In the paper, which was published in The British Journal of Sports Medicine, the researchers discussed whether moderate-intensity exercises can improve cognition in older adults and whether adding light-intensity walking breaks can further their brain-boosting effects. A collaboration between […]
09/24/2019
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By Ralph Flores
Cordyceps: A strange fungi packed with a lot of health benefits
When it comes to fungi, people often imagine a mushroom. Indeed, the common mushroom (Agaricus bisporus) is a fungus known the world over. But it’s worth noting that other types of fungi exist, with some being a little more bizarre than the average crimini or portobello scattered on pizzas and in salads. Take the Cordyceps genus, for example. […]
09/16/2019
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By Ralph Flores
Get a nutty treat and improve your cholesterol levels with tartary buckwheat
In a recent study which appeared in Nutrition Research, researchers from China found that tartary buckwheat, a crop widely grown in Asia, can help improve insulin levels in people with Type 2 diabetes. They also revealed that eating this type of buckwheat can lead to reduced bad cholesterol levels. To test whether tartary buckwheat can help with insulin […]
09/12/2019
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By Ralph Flores
Arctic root shows potential for relieving burnout symptoms
Arctic root (Rhodiola rosea) is an herb known for its ability to relieve stress. A study published in the journal Neuropsychiatric Disease and Treatment suggests exploring the herb’s potential to treat burnout. Researchers from the Medical University of Vienna led an investigation on the ability of arctic root extracts to relieve symptoms of burnout and found significant improvements during […]
08/29/2019
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By Ralph Flores
TCM herb Ku Shen found to be an effective natural treatment for leukemia
Ku shen, which comes from the root of the shrubby sophora (Sophora flavescens), is used in traditional Chinese medicine (TCM) to treat multiple diseases, which range from itching and swollen gums to dysentery and liver problems. In a study published in The American Journal of Chinese Medicine, researchers from Taiwan noted that sophoraflavanone G, a […]
08/28/2019
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By Ralph Flores
The winged prickly ash, a staple of Ayurvedic medicine, shows potent anti-cancer activity
Researchers from Pakistan and the U.K. recently found that Zanthoxylum armatum, a plant native to East and Southeast Asia, has potent chemical constituents with anti-cancer properties. In their study, which appeared in the journal BMC Complementary and Alternative Medicine, the researchers identified the presence of anti-cancer compounds like saponins, flavonoids, sterols, and terpenes in Z. […]
08/21/2019
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By Ralph Flores
Clinical review finds electroacupuncture treats postoperative urinary retention in women
Electroacupuncture can greatly improve symptoms of postoperative urinary retention in women, according to a review published in the journal Evidence-Based Complementary and Alternative Medicine. In the article, researchers from Guangzhou University of Chinese Medicine in China looked at data from randomized control trials that used electroacupuncture for treating postoperative urinary retention, a complication usually associated with anesthesia and […]
08/07/2019
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By Ralph Flores
Moringa 101: All you need to know about its health benefits, medicinal applications and nutrient profile
Superfoods are pretty much like superhero films these days: Every day, a plant is hailed as the “new” superfood, which has more benefits than most foods in the market. However, most of these plants can’t hold a candle to moringa (Moringa oleifera), a tree whose health benefits have been established since the time of the ancient Indians. […]
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