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News & Articles By Ralph Flores
02/27/2020
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By Ralph Flores
Study findings show which alternative hair loss remedies work: Rosemary oil and caffeine revealed to be the most effective therapies
It’s normal for a person to experience hair loss: On average, a person can lose up to 100 hairs from his scalp every day. However, while most people grow them back, those with alopecia experience extreme hair loss, either due to diseases like lupus, thyroid issues or diabetes; environmental exposure; medication; or even poor nutrition. In their […]
02/26/2020
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By Ralph Flores
Saw palmetto found to be better than drugs when it comes to improving prostate health
A berry native to the South, the saw palmetto (Serenoa repens) is widely regarded for its health and nutritional benefits. In fact, recent studies have shown that men especially can benefit from the plant, given its ability to treat problems “down there.” Indeed, multiple studies have shown how saw palmetto can potentially address genitourinary disorders, that is, those […]
02/24/2020
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By Ralph Flores
Researchers: Young green barley can keep colon cancer at bay
A study from the Institute of Rural Health in Poland showed that green barley has anti-cancer potential, adding to its already long list of health benefits. In their paper, which appeared in the Annals of Agricultural and Environmental Medicine, the team reported that extracts from young green barley can prevent the spread of colon cancer cells without damaging […]
02/19/2020
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By Ralph Flores
Can CoQ10 reduce the appearance of wrinkles?
Coenzyme Q10, better known as CoQ10, is an antioxidant that the body produces naturally. Mainly found in the heart, liver, kidneys and pancreas, CoQ10 is used by cells for growth and maintenance. As a person ages, however, CoQ10 levels naturally decrease. This can increase the risk of developing chronic diseases like heart disease, diabetes and cancer. […]
02/05/2020
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By Ralph Flores
Can fish oil and curcumin prevent muscle atrophy?
It’s no secret that turmeric is one of the healthiest spices on the planet, thanks to curcumin, its primary active ingredient. While the spice is a key addition to many curries, most people find the taste to be a little too strong. Fish oil, on the other hand, is often linked to improved heart health. […]
02/05/2020
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By Ralph Flores
Green barley shows potential anti-cancer activity against colon cancer
In this study, researchers from the Institute of Rural Health in Poland revealed that extracts from young green barley have anti-cancer properties. Their findings were published in the Annals of Agricultural and Environmental Medicine. Young green barley contains essential nutrients. It also has a wide range of biological activities, including antioxidant, anti-inflammatory, hypoglycemic, antidepressant, anti-atherosclerotic and anti-cancer […]
02/03/2020
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By Ralph Flores
Pilot study reveals combined effect of nutrition, lifestyle intervention in patients with Type 2 diabetes
Researchers from the Louis Bolk Institute in the Netherlands conducted an observational study to determine whether lifestyle interventions were effective in mitigating the global burden brought about by diabetes. They published their findings in BMJ Nutrition, Prevention & Health. Given the increasing prevalence of Type 2 diabetes cases, experts are now looking at the potential of lifestyle interventions […]
01/29/2020
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By Ralph Flores
Consumption of leafy green salads improves cardiovascular health post-menopause
In this study, researchers from Arizona State University revealed that eating leafy green salads could potentially reduce the risk of cardiovascular disease in postmenopausal women. They published their findings in the journal Nutrition Research. Postmenopausal women have a higher risk of cardiovascular disease than men of the same age or premenopausal women. The loss of estrogen, which promotes vasodilation […]
01/28/2020
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By Ralph Flores
Anti-hypercholesterolemic and antioxidant properties of rice bran oil
In this study, researchers from Mahidol University in Thailand looked at whether rice bran oil can improve antioxidant activity for patients with hyperlipidemia. They published their findings in The Journal of Alternative and Complementary Medicine. Previous research has shown that rice bran oil can help lower lipids and oxidative stress, due to its monounsaturated fatty acid and gamma-oryzanol […]
01/27/2020
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By Ralph Flores
Lifestyle and diet go “hand-in-hand” when it comes to beating Type 2 diabetes
Diabetes is a burden in many areas around the world. In its latest data, the World Health Organization revealed that over 400 million people worldwide suffer from the debilitating disease – a whopping 400 percent increase from numbers recorded in the 1980s. In the U.S., around 30 million, or nearly one in 10 Americans, have diabetes, with at least 7.2 […]
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