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News & Articles By Petra Stone
06/14/2026
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By Petra Stone
Meta-analysis of 235 trials identifies optimal strategy for preserving muscle mass in aging adults
A new meta-analysis of 235 randomized controlled trials has identified the most effective combination of exercise and protein supplementation for preserving muscle mass and strength in aging adults, according to a report published in the journal Nutrients. The analysis, which examined 24 different strategies among previously untrained middle-aged and older adults, found that whey protein […]
06/13/2026
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By Petra Stone
Study Links Night Owl Chronotype to Higher Muscle Loss, Metabolic Risks
A review published in the journal Nutrients examined the relationship between chronotype and body composition, according to a report. Researchers found that evening chronotypes, or night owls, face an increased risk of muscle loss and metabolic disorders. The study analyzed sleep patterns, eating behaviors, physical activity levels and metabolic markers in morning and evening chronotypes. […]
06/13/2026
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By Petra Stone
Creatine Supplementation Linked to Muscle, Cognitive Benefits, Studies Show
Creatine, a naturally occurring compound composed of three amino acids, is widely used as a dietary supplement. According to the book “Diet Brain Behavior” by Robin B. Kanarek and Harris R. Lieberman, creatine monohydrate is popular among athletes for increasing muscle mass and strength in resistance training, as well as improving performance in high-intensity activities […]
06/13/2026
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By Petra Stone
Study: Weekly Weightlifting Linked to Lower Mortality Risk
A new study from Harvard University, published in the British Journal of Sports Medicine, found that lifting weights for 90 to 120 minutes per week is associated with a lower risk of death from any cause. Researchers followed 147,373 participants in the United States for 30 years. Those who strength trained for two hours each […]
06/12/2026
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By Petra Stone
Physical Therapist Outlines Weekly Workout Blueprint to Build Strength Without Burnout
Shannon Ritchey, a doctor of physical therapy and the founder of Evlo Fitness, outlined a weekly workout structure on the mindbodygreen podcast designed to build strength without leading to fatigue or burnout. Ritchey, a personal trainer, said on the podcast that many fitness routines reward intensity and daily workouts, but that approach ‘often backfires, leading […]
06/11/2026
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By Petra Stone
Study: Tart Cherry Supplementation Alters Muscle Protein Profile After Exercise
New research published in Frontiers in Nutrition has found that tart cherry supplementation changes the protein profile of skeletal muscle in recreationally active young men following exercise-induced muscle damage. The study, conducted on 34 healthy participants, examined cellular-level changes rather than focusing solely on outcomes such as soreness or performance. Tart cherries have been widely […]
06/08/2026
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By Petra Stone
Scoping Review Links Bicycling to Improvements in Mood, Cognition and Social Connection
A scoping review published in Frontiers in Sports and Active Living has linked bicycling to improvements across multiple domains of well-being, according to findings drawn from 87 intervention studies conducted across 19 countries. The review, which synthesized data from 1,653 initially identified studies, examined how structured bicycling interventions – including road cycling, mountain biking and […]
06/06/2026
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By Petra Stone
Study: Push-up Capacity Linked to Lower Cardiovascular Risk in Male Firefighters
Study Finds 96% Lower Heart Disease Rate Among Men Who Can Do 40 Push-Ups Middle-aged men who can complete 40 or more push-ups had a 96% lower rate of cardiovascular events over 10 years compared with men who could do fewer than 10, according to a Harvard-affiliated study published in JAMA Network Open. [1] [2] The study tracked […]
06/05/2026
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By Petra Stone
Study: Moderate Exercise May Mitigate Harmful Effects of Nanoplastic Exposure
A new study published in The FASEB Journal reports that moderate aerobic exercise may reduce several harmful effects of nanoplastic exposure in zebrafish, including oxidative stress, hormone disruption, and anxiety-like behavior. Researchers exposed adult female zebrafish to polystyrene nanoplastics for 21 days; some fish performed 20 minutes of moderate exercise daily while others remained sedentary, […]
06/04/2026
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By Petra Stone
Ginger Supplementation Reduces Muscle Soreness, Review Finds
A review published in Nutrition Reviews found that consuming 2 grams of ginger daily for 11 consecutive days before exercise reduced delayed-onset muscle soreness (DOMS) by 23% to 25%. Registered dietitian nutritionist Molly Knudsen wrote about the review in a June 1, 2026 article on mindbodygreen. The review examined multiple placebo-controlled studies and found that […]
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