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News & Articles By Petra Stone
08/06/2026
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By Petra Stone
Fitness Experts Identify Ten Core Strength Exercises for Daily Movement
A fitness guide has identified 10 core-strengthening exercises designed to support everyday movements such as lifting, carrying and rising from the floor. The exercises are deadlifts, squats, dead bugs, bicycle crunches, bird dogs, pikes, hollow body holds, stability ball rollouts, farmer’s carries and Turkish get-ups. A review published in the Journal of Functional Morphology and […]
08/06/2026
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By Petra Stone
Vitamin D and Gut Health: What the Research Shows
Vitamin D is a fat-soluble prohormone that supports bone health and immune function, according to a May 2026 report [1]. In the United States, an estimated 29% of adults are deficient in vitamin D and another 41% fall short of levels needed for optimal health, according to a July 2026 report [2]. Research has expanded […]
08/05/2026
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By Petra Stone
Five Quad Exercises Beyond Squats, According to Physical Therapists
Squats are a standard exercise for strengthening the quadriceps, but physical therapists said other movements can target the same muscle group. The five exercises are step-ups, lunges, leg presses, downhill and backward uphill walks, and single-leg balances, which vary in movement type and intensity, according to Joe Hribick, DPT, PT, COMT, FAAOMPT; Michael Fredericson, MD; […]
07/30/2026
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By Petra Stone
Compound Found to Enhance Muscle Repair Signal, May Counter Age-Related Loss
Researchers at Kyushu University have identified a sulfur-based compound that may protect and enhance a protein key to muscle repair, offering a potential new approach to counter age-related muscle loss, according to a study published in July 2026. The compound, lipoic acid trisulfide (LASSS), increased the binding ability of hepatocyte growth factor (HGF) to muscle […]
07/27/2026
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By Petra Stone
Study: Morning Exercise Linked to Lower Daily Calorie Intake Compared to Evening Workouts
Morning Exercise Tied to Reduced Appetite and Caloric Intake A new study has found that morning exercise was associated with lower calorie consumption throughout the day compared to evening workouts, according to the research. Participants who exercised in the morning consumed about 400 fewer calories at the post-workout meal and roughly 547 fewer calories over […]
07/27/2026
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By Petra Stone
Daily Coffee or Tea Consumption Linked to Lower Frailty Risk in Older Adults, Study Finds
A 20-year study of 12,583 adults in Singapore found that those who drank four or more cups of coffee daily in midlife were 46 percent less likely to develop physical frailty in later life, according to the research team. The study also reported that daily tea drinkers had an 18 percent lower risk of frailty […]
07/22/2026
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By Petra Stone
Natural, Science-Backed Strategies to Halt Muscle Loss with Age
The Silent Thief of Independence: Understanding Sarcopenia As we age, a silent physiological process robs us of strength, mobility, and self-reliance. This condition, known as sarcopenia, is the progressive, age-related loss of skeletal muscle mass and function. It is not a trivial cosmetic issue but a direct threat to personal liberty. Sarcopenia increases the risk […]
07/22/2026
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By Petra Stone
Study: Regular Exercise Linked to Reduced Stress Eating Among College Students
A study of nearly 3,000 college students in China found that those who exercised more frequently reported lower levels of emotional eating, according to researchers. The study, published in Frontiers in Nutrition, examined psychological mechanisms linking physical activity to eating behavior under stress. Students who exercised more were more likely to use problem-focused coping strategies […]
07/21/2026
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By Petra Stone
Strength Training: The Natural Path to Female Empowerment Beyond Big Pharma
Introduction: Rejecting the Pill-Pushing Paradigm In an era where a woman’s health journey is too often hijacked by a predatory pharmaceutical industry—an industry that profits from perpetual sickness, not genuine wellness—a profound revolution is unfolding in plain sight. It’s not found in a prescription bottle, but in the simple, grounding act of picking up a […]
07/20/2026
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By Petra Stone
Report: Dietary Adjustments May Help Improve Energy Levels
Overview: Fatigue and Diet Fatigue is a widespread complaint, and health experts frequently recommend dietary modifications as a first-line strategy to improve energy levels, according to recent reports. Millions of individuals struggle with low energy due to poor dietary choices, dehydration, and nutrient deficiencies, according to NaturalNews.com. The same source notes that fueling the body […]
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