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News & Articles By Patrick Lewis
11/15/2025
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By Patrick Lewis
High blood pressure in youth increases risk of heart problems later in life, study warns
A large Swedish study of 1.3 million men found that even mildly elevated blood pressure in young adulthood dramatically increases the risk of heart attacks, strokes and heart failure later in life. Over nearly 36 years of follow-up, cardiovascular event risk rose steadily with higher early-life blood pressure—even among those below clinical hypertension thresholds. Complementary […]
11/13/2025
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By Patrick Lewis
Study reveals critical link between diet quality and heart failure recovery: Processed foods undermine health gains
A UT Southwestern study presented at the 2025 American Heart Association conference found that heart-failure patients receiving medically tailored meals or fresh produce showed markedly better recovery than those given dietary advice alone. Processed and refined foods—even plant-based ones—undermined cardiovascular benefits, emphasizing the need for whole-food, nutrient-dense diets in chronic disease management. The trial of […]
11/11/2025
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By Patrick Lewis
Omega-3s help lower risk of heart disease in people with high blood pressure, study finds
About half of U.S. adults now have high blood pressure, a major risk factor for heart disease—the leading cause of death for both men and women—prompting concern among health experts. A large study published in Clinical Nutrition found that higher intake of omega-3 fatty acids among nearly 27,000 adults with hypertension was linked to a […]
11/10/2025
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By Patrick Lewis
How Traditional Chinese Medicine strengthens the lungs when the weather turns dry and cool
In Traditional Chinese Medicine (TCM), autumn is when the lungs are most active yet most vulnerable, as dry air depletes moisture and irritates the respiratory tract, making the body more prone to illness. Supporting lung health during fall helps strengthen wei qi—the body’s natural protective energy—through practices that harmonize the body with the season, such […]
11/09/2025
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By Patrick Lewis
Beyond digestion: How fiber fuels your body’s cellular powerhouses
Fiber does more than aid digestion—it plays a vital role in keeping mitochondria, the energy-producing “powerhouses” of cells, functioning efficiently. Healthy mitochondria support energy, focus and resilience, while poorly functioning ones can contribute to fatigue, brain fog and inflammation. Gut bacteria convert fiber into butyrate, a compound that fuels gut mitochondria, strengthens the intestinal barrier […]
11/08/2025
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By Patrick Lewis
Listening to your body: What bloating is really trying to tell you
Bloating is the body’s feedback system, signaling that something in the digestive tract—like imbalance, inflammation or stress—needs attention rather than suppression. Mindful awareness and slower eating can ease bloating by allowing proper digestion and strengthening the gut-brain connection. A balanced gut microbiome is essential for nutrient absorption and overall health; nourishing it with fiber, prebiotics […]
11/06/2025
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By Patrick Lewis
Dark chocolate and berries can sharpen memory — if you eat them at the right time, study finds
Flavanol-rich foods like dark chocolate and berries may enhance memory by aligning stress hormone activity with the brain’s optimal window for forming long-term memories, according to research from Japan’s Shibaura Institute of Technology. Mice given flavanols one hour before learning tasks showed about a 30 percent improvement in recognizing new objects, linked to a surge […]
11/05/2025
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By Patrick Lewis
New study suggests long-term melatonin use may raise risk of heart failure and other serious health issues
A study presented at the American Heart Association’s Scientific Sessions 2025 found that long-term melatonin use in adults with insomnia may be linked to a higher risk of heart failure and death. Researchers analyzed data from over 130,000 adults using the TriNetX Global Research Network, comparing those who took melatonin for at least a year […]
11/04/2025
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By Patrick Lewis
Walking 5,000 steps a day could delay Alzheimer’s progression by years, study finds
Walking as few as 5,000 steps a day may slow the progression of Alzheimer’s disease by several years, according to new Harvard-led research published in Nature. Researchers tracked 296 adults aged 50–90 over nine years, finding that those who walked between 5,001 and 7,500 steps daily delayed cognitive decline by up to seven years. The […]
11/04/2025
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By Patrick Lewis
New study reveals the crucial role of VITAMIN D in modulating inflammation and supporting a healthy immune system
New research highlights vitamin D’s ability to regulate inflammation, a critical factor in preventing chronic conditions like heart disease and autoimmune disorders. C-reactive protein (CRP) is a biomarker used to assess inflammation levels in the body, with high CRP often indicating excessive inflammation that could impact health. Vitamin D has been shown to help lower […]
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