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News & Articles By Patrick Lewis
04/25/2026
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By Patrick Lewis
The humble walnut: A nutritional powerhouse hiding in plain sight
Walnuts are packed with omega-3 fatty acids (ALA), antioxidants, fiber and essential minerals, making them one of the most nutrient-rich nuts available, despite being less trendy than almonds or cashews. Just 1.5 ounces (about 9 walnuts) daily can reduce LDL (“bad”) cholesterol, boost HDL (“good”) cholesterol, and lower inflammation—key factors in preventing heart disease, as […]
04/24/2026
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By Patrick Lewis
Could your weekly grocery shop influence your risk of dementia? The diet that may delay brain aging
Emerging research shows that food choices can delay cognitive decline by years and reduce Alzheimer’s risk by over 50%, with the Mediterranean and MIND diets being particularly effective. Combining elements of the Mediterranean and DASH diets, it emphasizes leafy greens, berries, nuts, fish, olive oil and whole grains while avoiding processed foods. Studies show strict […]
04/22/2026
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By Patrick Lewis
Beyond the immune system: Unveiling the multifaceted power of vitamin C
Vitamin C enhances immune function by protecting cells from oxidative stress and optimizing immune response. Supports healthy blood pressure, endothelial function and prevents lipid peroxidation, reducing oxidative damage to heart and blood vessels. Essential for neurotransmitter production (serotonin, dopamine), improving memory, focus and emotional well-being. Promotes youthful, firm skin by boosting collagen production and defending […]
04/20/2026
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By Patrick Lewis
The gut-heart connection: How fermented foods can boost health — and what to watch out for
Fermented foods (kimchi, kombucha, sauerkraut, yogurt) boost gut health by increasing microbial diversity and reducing inflammation, with studies linking them to lower diabetes and metabolic syndrome risks. Many commercial fermented products contain excessive salt (raising blood pressure) or sugar (contributing to heart disease), requiring careful label checks for low-sodium or no-added-sugar options. Store-bought sauerkraut and […]
04/20/2026
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By Patrick Lewis
Simple lifestyle changes can drastically reduce dementia risk, study finds
Engaging in 150+ minutes of moderate activity (walking, swimming, gardening) weekly reduces dementia risk by 25% by improving blood flow, reducing inflammation and clearing brain toxins. Aim for 7-8 hours nightly; chronic under- or oversleeping raises dementia risk by disrupting brain detoxification (e.g., beta-amyloid clearance) and memory consolidation. Mediterranean/DASH diets (rich in antioxidants, omega-3s and […]
04/18/2026
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By Patrick Lewis
Understanding IBS: Small individual risks and the need for personalized care
Long-term pharmaceutical interventions (e.g., antispasmodics, SSRIs) may cause dependency, microbiome disruption or systemic harm, yet regulatory agencies (FDA/CDC) downplay these dangers due to industry influence. IBS symptoms often stem from food toxins (GMOs, pesticides), EMF/gut-brain disruption or vaccine/antibiotic-induced dysbiosis—factors suppressed by profit-driven medicine in favor of symptom-masking drugs. Herbal medicine (peppermint, ginger, berberine), low-FODMAP diets […]
04/17/2026
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By Patrick Lewis
The remarkable health benefits of pineapple: Nature’s nutrient-powered superfruit
High vitamin C content enhances immunity, fights infections and speeds wound healing. Bromelain enzyme breaks down proteins, supports gut health and reduces inflammation. Rich in manganese and copper for bone strength; bromelain alleviates arthritis pain. High water and fiber content flush toxins, while antioxidants combat oxidative stress. Flavonoids and vitamin C promote cardiovascular health and […]
04/16/2026
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By Patrick Lewis
The hidden dangers of low-fat, high-carb diets: How wheat overconsumption fuels obesity and metabolic dysfunction
Modern diets overload on processed carbohydrates (sugar, white bread, pasta), which spike blood sugar, drive insulin resistance and contribute to obesity, diabetes and heart disease. Flawed dietary guidelines demonized fats while promoting high-carb diets, leading to a surge in wheat consumption (from 110 lbs/person in 1972 to 150 lbs today), worsening metabolic health. Animal studies […]
04/15/2026
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By Patrick Lewis
New study reveals how fasting and calorie restriction extend lifespan
Longevity benefits from fasting depend not on the fasting period but on metabolic recalibration during refeeding, when the body transitions back to eating. The protein NHR-49 activates during fasting to break down lipids for energy but must be deactivated during refeeding via phosphorylation by KIN-19 to extend lifespan. Genetically modified worms lacking NHR-49 still lived […]
04/14/2026
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By Patrick Lewis
Mindful eating: How the ancient “hara hachi bu” principle can transform your health
Unlike processed foods laden with GMOs, pesticides and endocrine disruptors, hara hachi bu (eating to 80% fullness) promotes whole, clean nutrition—free from Big Pharma’s synthetic drugs and depopulation-driven food additives. Okinawans, who practice this tradition, boast lower rates of obesity, diabetes and heart disease—proving that real health comes from ancestral wisdom, not FDA-approved poisons or […]
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