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News & Articles By Olivia Cook
09/20/2024
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By Olivia Cook
Mulberry tree found to exhibit anti-inflammatory and promising anticancer properties
For centuries, the mulberry tree (Morus spp.) has been a staple in traditional herbal medicine. While many are familiar with the health benefits and therapeutic potential of its fruits and leaves, the bark of the mulberry tree, particularly its tree root bark, holds a wealth of untapped potential. Traditionally used to soothe inflammation, protect the […]
09/18/2024
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By Olivia Cook
The power of mulberry: Essential nutrition insights and health benefits you need to know
Mulberries might not be the most talked-about fruit, but they certainly deserve the spotlight for their impressive nutritional profile. With a taste reminiscent of grapes and a texture similar to blackberries, these berries – known as “shahtoot” in Hindi, “mora” in Spanish and “mulbar” in Swedish – pack a powerful punch of nutrients and health […]
09/17/2024
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By Olivia Cook
Mulberry: The ancient “tree of life” loaded with health-promoting and therapeutic properties
The mulberry tree has been admired by bees, birds, cooks, drinkers, heaters, insects, poets, travelers and writers alike. Some consider it to be the oldest plant used by humans. Its reputation extends far beyond being a simple source of fruit – it has been praised as the “tree of life” and the “herb of immortality.” Mulberries offer […]
09/16/2024
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By Olivia Cook
Prepping essentials: Why you should waste no time stocking up on honey
Honey is a remarkable gift from nature that has been cherished for centuries. Not only is it nutritious, but honey also lasts indefinitely when stored correctly. Beyond its role as a natural alternative to sugar, honey serves as a valuable tool in medicine and for food preservation. Honey is an essential item for preppers and […]
09/13/2024
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By Olivia Cook
Recognizing the early warning signs of stroke and how to prevent it
A stroke is a serious condition affecting the brain’s blood supply. It happens when a blood vessel carrying oxygen to the brain becomes blocked or bursts, depriving the brain cells of essential nutrients and causing them to die. Recognizing the early warning signs of a stroke and taking preventive steps is crucial since strokes can strike […]
09/11/2024
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By Olivia Cook
Boosting your flexibility can help you live longer, study finds
Daily stretching could add more years to a person’s life, according to recent research. Researchers have found an interesting link between flexibility and life expectancy in middle-aged people. Their findings suggest that those who are more flexible might face a lower risk of early death. Although it is well-established that physical fitness is essential for […]
09/10/2024
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By Olivia Cook
How your body tells you that you’re on the verge of BURNOUT
Licensed clinical psychologist Molly Burretts believes recognizing the early signs of burnout is crucial to prevent or manage it effectively. According to Burretts, burnout symptoms typically fall into three main categories: physical, emotional and behavioral. Burnout is a condition where a person feels emotionally, mentally and often physically drained due to long-term or recurring stress. Burnout can stem from […]
09/06/2024
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By Olivia Cook
3 Effective ways to maintain optimal brain performance for people over 60
Research shows that staying physically active has a big impact on brain health – even for people over 60. From sharper memory to better problem-solving skills, the advantages of regular exercise are clear. However, many older adults don’t participate in physical activities that are tailored to their needs. Low motivation and limited access to suitable exercises […]
09/05/2024
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By Olivia Cook
Blueberries: Nature’s MIRACLE MEDICINE for optimal heart health and brain function
Blueberries seem like just another popular fruit, but they’re a powerhouse of antioxidants and phytonutrients that can do wonders for your body and mind. These tiny blue superfruits are more than just a sweet snack. Adding a handful of these berries to your diet could be one of the simplest, most delicious ways to enhance […]
08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
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