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News & Articles By Olivia Cook
10/17/2024
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By Olivia Cook
Food for the brain: Boost your cognitive function and memory with almonds
Recent research has found fascinating effects of almonds on the brain, particularly in how they might support memory and learning. Almond consumption has been shown to reduce oxidative stress and increase antioxidants in the brain. Almonds are a rich source of several key nutrients that are essential for optimal brain health: Vitamin E Almonds are […]
10/16/2024
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By Olivia Cook
Almonds: Tiny superfood that offers HUGE health benefits
Almonds aren’t just a crunchy, satisfying snack – they’re packed with nutrients that offer significant health benefits. These seeds of Prunus dulcis, more commonly known as the almond tree, have been used for centuries in traditional medicine and diets around the world. Now, modern science backs up what ancient cultures knew all along: almonds are loaded with […]
10/15/2024
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By Olivia Cook
BLACK CUMIN: An extraordinary herb that promotes wellness across multiple body systems
Ancient superseed black cumin (Nigella sativa) has been known for a bevy of health benefits. This extraordinary herb is rich in bioactive compounds that promote wellness across multiple body systems. A powerful antioxidant that protects cells The antioxidants found in black cumin, especially a key bioactive compound thymoquinone, help protect your cells by reducing harmful molecules […]
10/11/2024
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By Olivia Cook
Onions: Nature’s often overlooked superfood
Onions, scientifically known as Allium cepa, are more than just a kitchen staple. They have been used for centuries across various cultures, not only for their rich flavor but also for their medicinal properties. Recent studies, including one published in the Evidence-based Complementary and Alternative Medicine (ECAM) journal, highlight that onions are packed with bioactive […]
10/11/2024
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By Olivia Cook
Healing and culinary legacy of ONIONS
Onions have an ancient and fascinating history, with origins tracing back to Central Asia, Iran and West Pakistan. Cultivated for over 5,000 years, onions were likely a staple in prehistoric diets long before the advent of agriculture or written records. Their long shelf life and adaptability made them an essential food source, capable of thriving in […]
10/10/2024
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By Olivia Cook
Anise: The ancient spice with surprising health benefits you should know about
Anise (Pimpinella anisum L.) has been used for thousands of years to flavor food and treat health problems, including coughs and digestive issues. What makes anise so special is its unique flavor, which you may recognize from foods like herbal teas and licorice, and its powerful medicinal properties that modern science is beginning to record and understand. With […]
10/10/2024
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By Olivia Cook
Turmeric: How the golden spice stood the test of time
Turmeric, often called the “golden spice,” has been revered for centuries as more than just a vibrant yellow seasoning. In ancient Ayurvedic and Chinese medicine, it was cherished for its healing properties. The bright yellow powder, made from the rhizome (the thick underground stem that grows horizontally and produces roots and shoots from its nodes) […]
10/09/2024
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By Olivia Cook
Powerful healing properties of sandalwood essential oil
Famous for its distinctive soothing scent, sandalwood essential oil is used as a key ingredient in many products around the world. Sandalwood essential oil is extracted from sandalwood trees typically between 40 and 80 years old through a process called steam distillation. Older trees produce richer oil with a stronger fragrance, with “royal trees” that […]
10/09/2024
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By Olivia Cook
Black cumin: The tiny seed with big healing powers
In the world of natural remedies, few plants boast a history as revered and enduring as Nigella sativa, commonly known as black cumin or black seed. For over 2,500 years, this tiny seed has been a cornerstone of traditional medicine – with roots that trace back to ancient civilizations. Even the Egyptians, famed for their […]
10/08/2024
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By Olivia Cook
Superfood pomegranate helps fight cardiovascular diseases, diabetes and cancer
The pomegranate is a sweet, ruby-red fruit that isn’t just beautiful to look at, but is also emerging as a powerful ally in the fight against cardiovascular diseases, diabetes and cancer. Pomegranates are packed with compounds that support overall health and well-being. Each part of the fruit – from the juicy seeds to the outer skin – […]
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