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News & Articles By Olivia Cook
10/28/2024
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By Olivia Cook
Barley: Ancient grain with science-backed benefits for a healthy pregnancy
Barley is a grain that has been a key part of the human diet since ancient civilizations. It has been cherished for thousands of years not just because it is a hearty staple food, but because it is packed with nutrients that could benefit mothers-to-be. Barley is loaded with important nutrients like: Antioxidants: These compounds […]
10/25/2024
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By Olivia Cook
The timeless power of ANISE, an ancient herbal remedy
Anise, with its sweet licorice-like flavor and aromatic scent, has been cherished for centuries not just as a flavorful spice but also as a natural remedy with remarkable healing properties. Known scientifically as Pimpinella anisum, anise has seamlessly transitioned from an ancient herbal remedy to a scientifically validated powerhouse in modern health. For generations, it […]
10/25/2024
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By Olivia Cook
Nature’s multivitamin: Barley grass helps protect the body from numerous diseases
Barley grass, sometimes called “barley greens,” comes from the same plant that gives us barley grain – Hordeum vulgare – but it is harvested long before the grind is ready to grow. It is a bright green grass, packed with antioxidants, fiber, vitamins and minerals. It is “nature’s multivitamin.” Barley grass is also considered a […]
10/24/2024
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By Olivia Cook
“Miracle Tree” MORINGA: An ancient natural medicine against chronic diseases
Moringa, also known as the “miracle tree” or “tree of life,” has been used in traditional medicine for centuries due to its nutritional value and potential to combat chronic diseases. Scientists have recognized its vast medicinal potential, though research has only scratched the surface of the many health benefits attributed to this superfood since 2000 […]
10/24/2024
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By Olivia Cook
7 Popular honey varieties and their science-backed health benefits
Different honey varieties offer distinct characteristics and health benefits depending on the flowers, plants or trees the bees get their nectar from and pollinate – giving each type its color, flavor profile and medicinal qualities. The exact composition of honey varies depending on the climate, region, the flowers the bees visit and how the honey […]
10/23/2024
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By Olivia Cook
Honey: A natural pharmacy of health-promoting ingredients
For thousands of years, honey has been revered not only as a sweetener but as a powerful natural remedy. Ancient civilizations, from the Egyptians to the Greeks and Romans – recognized honey’s medicinal properties – using it to treat wounds, soothe digestive disorders and enhance well-being. Honey also is mentioned over 60 times in the […]
10/23/2024
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By Olivia Cook
Wormwood: An ancient cleanser and detoxifier
Wormwood has been used for centuries to cleanse, heal and restore balance in the body – whether by supporting natural digestive processes, helping the body get rid of toxins or boosting overall health. While wormwood is far from being a famous herb, its benefits have been celebrated for thousands of years. Known for its bitter […]
10/22/2024
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By Olivia Cook
Wormwood: Bitter herb with potent medicinal properties
Wormwood (Artemisia absinthium), a plant with a rich history and deep symbolism, has a unique blend of spiritual significance and medicinal uses. It embodies the concept of bitterness – both as a moral warning against injustice and as a representation of human suffering. Yet, this bitter plant has evolved beyond its metaphorical roots, revealing a […]
10/18/2024
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By Olivia Cook
Sandalwood: Nature’s fragrant shield against cancer
Sandalwood (Santalum album) is more than just a tree with a sweet, calming scent – it is one of the most precious woods in the world. Also known as the “Royal Tree” in India, Santalum album has deep cultural and spiritual significance, with statues of gods and even temple parts made from its wood. Ancient Egyptians […]
10/18/2024
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By Olivia Cook
Power of almonds: The nut that does it all for your overall wellness
When it comes to superfoods, nuts like almonds often steal the show. Known for their crunchy texture, mildly sweet taste and numerous health benefits, almonds have become a staple in balanced diets worldwide. Almonds offer a uniquely balanced mix of heart-healthy fats, fiber, protein, vitamins and minerals. This combination not only makes them a delicious, […]
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