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News & Articles By Olivia Cook
11/29/2024
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By Olivia Cook
Parable of the mustard seed: Tiny powerhouse of flavor and health
In ancient teachings, Jesus used the mustard seed as a profound analogy for faith. He highlighted how like a mustard seed, the smallest amount of faith holds the potential for extraordinary growth and transformative outcomes. This idea resonates deeply because it speaks to the power of something seemingly insignificant. Modern science offers a fascinating parallel – the […]
11/28/2024
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By Olivia Cook
Modern science uncovers the secrets behind ancient herb tarragon’s healing prowess
Tarragon might already have a place in your spice rack as a tangy, aromatic addition to salads, sauces and soups. But beyond its culinary uses, tarragon holds a treasure trove of benefits. This humble herb has been used in traditional medicine for everything from soothing digestive discomfort to promoting restful sleep. It’s not just folklore […]
11/27/2024
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By Olivia Cook
Six simple lifestyle changes that can help reduce your dementia risk
Over 55 million people worldwide are living with dementia — a term for various progressive disorders affecting memory and thinking. Alzheimer’s disease is the most common type of dementia and is responsible for up to 75 percent of dementia cases. While factors like race, ethnicity and family history influence your dementia risk, research suggests that […]
11/27/2024
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By Olivia Cook
Aloe vera: Nature’s green elixir with science-backed health benefits
Aloe vera, known as “the plant of immortality” by ancient civilizations, has gained modern scientific validation for its remarkable effects on health. Despite being made up of 99 percent water, aloe vera’s remaining one percent contains over 75 active compounds that work wonders for your body. Think of it as nature’s green elixir – ready to boost […]
11/26/2024
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By Olivia Cook
Basil varieties and their unique health benefits
Basil nutrient profiles and phytochemical compositions vary widely. While many species share some common traits, such as being rich in anti-inflammatory compounds, antioxidants and essential oils, specific benefits often depend on the variety. Sweet basil (Ocimum basilicum) Often referred to as the “king of herbs,” sweet basil is the most widely recognized and commonly used […]
11/22/2024
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By Olivia Cook
Bay laurel leaf: A kitchen staple with an array of health benefits
The bay laurel leaf, or bay leaf, is a staple in kitchens worldwide, but its uses extend far beyond seasoning a pot of hearty stew. This small, aromatic leaf carries a rich history, cultural significance and a surprising array of health benefits. Whether ticked into ancient rituals or explored in modern research, bay laurel is […]
11/22/2024
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By Olivia Cook
Chamomile: A time-honored herbal remedy loaded with bioactive constituents
Chamomile, often enjoyed in a calming cup of tea, has a long history as a natural healer and has recently become the subject of extensive scientific research. For centuries, people have used this humble flower to ease stress, improve sleep and soothe digestive issues. Chamomile’s main active ingredients are found in its essential oils – […]
11/21/2024
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By Olivia Cook
Ancient herb MYRTLE can treat internal and external health issues
Ancient cultures recognized myrtle for its healing properties and used it to treat a range of internal and external health issues. Myrtle leaves, rich in essential oils and active phytonutrients, were commonly used as an aromatic herb to support digestion, respiratory health and skin healing. The fruit, packed with beneficial nutrients, was often eaten raw or infused […]
11/20/2024
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By Olivia Cook
Caraway: A potent medicinal herb for disease prevention
Caraway, known scientifically as Carum carvi, has a legacy that goes back thousands of years. Traditionally recognized for its aromatic seeds and culinary appeal, caraway has also long been valued for its medicinal properties. Modern science is shedding new light on caraway’s value as a medicinal plant, especially in the prevention of various diseases. Studies […]
11/19/2024
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By Olivia Cook
Tarragon: Versatile ancient herb with science-backed health benefits
Tarragon, often called the “king of herbs,” is celebrated worldwide for its unique flavor and health benefits. While it is a staple in many kitchens, adding a subtle sweetness and licorice-like taste to dishes, it has also been valued for its medical properties for centuries. Whether fresh or dried, tarragon is more than just a […]
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