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News & Articles By Olivia Cook
01/10/2023
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By Olivia Cook
Prevent halitosis with good oral hygiene and these natural remedies
Bad breath is the main symptom of halitosis. Addressing the cause of bad breath is normally the first step toward treating this preventable condition. Good oral hygiene and some natural remedies can help in that regard. Good oral hygiene Keeping your teeth healthy good oral hygiene can help reduce the need for extensive and costly dental intervention in […]
01/05/2023
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By Olivia Cook
Oral health: 10 Natural remedies for dental plaque and gingivitis
Here are 10 science-backed natural remedies for microbial plaque, which is known as the most important causative agent for periodontal disease – an inclusive term for the inflammatory condition of gingiva (gingivitis) and/or periodontium (periodontitis). Aloe vera A study published in the journal Oral Health and Dental Management showed that aloe vera mouth rinse is […]
01/05/2023
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By Olivia Cook
Here are some ways to lose weight and lower your blood sugar without fasting
Losing weight and lowering your blood sugar without the need to fast or starve oneself is definitely possible. Taiwanese endocrinologist Dr. Neng-chun Yu is proof of this. He was once troubled by obesity and diabetes even though he himself treated patients afflicted with these conditions. Yu eventually developed a diet known as the “1-3-3 low-carbohydrate […]
01/02/2023
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By Olivia Cook
Natural remedies: How to make herbal salves and herbal infusions at home
A salve is a topical product in which natural herbs are extracted to make vegetable oils and then combined with beeswax to soothe and heal skin conditions. Some salves are antimicrobial, while others are for muscle aches, bruising and ischemia. Infusion, on the other hand, is a chemical process that uses botanicals that release their […]
12/28/2022
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By Olivia Cook
Build healthy bones the natural way with ONIONS
Bones are healthy living tissues that are constantly being broken down and replaced. Fortunately, many nutrition and lifestyle habits can help build strong bones and maintain this strength as time passes. Dr. Megan Rossi, the Gut Health Doctor, suggested in a piece for the Daily Mail that onions can help promote strong bones. According to […]
12/27/2022
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By Olivia Cook
Keep well this winter with these warming spices packed with health benefits
Under the weather? Fend off the chill, relieve that feeling of sluggishness and welcome winter with a healthy note with these warming spices. Nutmeg In spite of its name, nutmeg is not a nut. It is a spice that can provide warmth even in small amounts. Known to help digestion, nutmeg is also used to […]
12/24/2022
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By Olivia Cook
4 Reasons to take Vitamin B3 every day
Vitamin B3 is one of eight B vitamins that help the body convert carbohydrates from many kinds of foods into fuel. There are three main forms of vitamin B3 – nicotinamide riboside, niacin and nicotinamide. Each form of vitamin B3 affects the body in different ways. Here are some of the science-backed health benefits of vitamin […]
12/22/2022
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By Olivia Cook
Is there a best time during day to exercise? Science settles the debate
Doing physical activity daily helps keep the body healthy, but does the time of day when exercise is done matter? According to one study, it does – especially when it comes to heart health. A Nov. 14 study published in the European Journal of Preventive Cardiology elaborated on this. The study authors evaluated the data […]
12/14/2022
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By Olivia Cook
The healing gold: 5 Health benefits of supplementing with berberine
The gold-colored berberine has been used in Traditional Chinese Medicine and Ayurvedic Medicine for more than 2,500 years. It is a natural supplement isolated from the roots, rhizomes and stem bark of many plant species. Berberine belongs to a class of isoquinoline alkaloids, plant compounds with many benefits. Here are five reasons to take this […]
12/12/2022
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By Olivia Cook
6 Primary types of tea and their science-backed health benefits
All “true” teas come from the Camellia sinensis plant. And while there are over 3,000 varieties of teas, each with its own specific characteristics, they have been classified into six main types. Tea experts explain that the differences between the types of teas are primarily due to where the tea is grown, the climate, soil […]
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