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News & Articles By Olivia Cook
03/16/2023
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By Olivia Cook
Support brain health and improve cognitive function with these herbs and spices
Here are some of the herbs and spices that have been scientifically found to support brain health and improve cognitive function. Ashwagandha (Withania somnifera) The ashwagandha extract used in a clinical study published in the International Journal of Environmental Research and Public Health has been shown to improve executive functioning (decision-making), flexibility, psychomotor speed, reaction […]
03/07/2023
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By Olivia Cook
These foods are best eaten with their skins on
Peels are often discarded due to preference or habit or in an attempt to reduce exposure to pesticides. Research, however, says removing the peels of some fruits and vegetables may mean removing one of the most-nutrients parts of your plant foods. Here is a short list of common fruits and vegetables that are best consumed […]
03/02/2023
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By Olivia Cook
Boost your immune system and overall health naturally with ginger
Ginger, the unassuming beige root, is cholesterol-free, fat-free, gluten-free, low-calorie, sodium-free and sugar-free. It has been proven to ease chronic pain, inflammation and muscle cramps; improve metabolic function; lower blood sugar and cholesterol; and treat digestive problems, morning sickness, motion sickness, nausea and a lot more. (Related: 7 reasons to eat more ginger.) Reap the […]
03/01/2023
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By Olivia Cook
15 Perennial herbs to grow in your survival garden
Seasoned preppers grow a variety of perennial plants that are edible and medicinal. Perennial plants, or perennials, are herbs and veggies that you need to plant only once but can harvest forever. The best thing about perennials is that as long as you keep them well-mulched and in organic matter-rich soil, they’ll pretty much take […]
02/15/2023
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By Olivia Cook
Manage or prevent fatty liver disease naturally with these tips
Fatty liver disease can be alcoholic or non-alcoholic. Alcoholic is caused by heavy alcohol use, while non-alcoholic is caused by a build-up of fat in the liver not related to alcohol use. A study published in the World Journal of Gastroenterology reported that the prevalence of non-alcoholic fatty liver disease (NAFLD) has grown proportionally with the […]
02/09/2023
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By Olivia Cook
Build up your health with beet juice
Beets (Beta vulgaris), also known as blood turnips, are one of the world’s healthiest vegetables – offering a range of incredible health benefits, thanks to their combination of vitamins, minerals and antioxidants. Here are some of the science-backed benefits of beet juice that promote optimal health. (Related: Drink beetroot juice and enjoy these health benefits.) Prevents […]
02/08/2023
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By Olivia Cook
8 Science-backed health benefits of eating kiwi
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth of essential nutrients, antioxidants and powerful plant compounds. Here are some of the impressive science-based health benefits of kiwifruit, a sweet, easy-to-eat and highly nutritious superfruit also known as Chinese gooseberry. Supports immune health A […]
02/08/2023
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By Olivia Cook
These superfoods can help reduce cancer risk, studies show
Researchers say not all cancers can be prevented. But adding some healthy superfoods to your diet, maintaining a healthy weight and following a healthy lifestyle can help lower your risk of developing cancer. Wellness dietician Lindsey Wohford pointed out that the foods that typically fight cancer are rich in phytochemicals. Add the following superfoods to your diet to help […]
02/08/2023
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By Olivia Cook
Phytonutrients: Natural compounds in plant foods that help lower cancer risk
Phytonutrients are natural compounds found in plant foods, such as fruits, legumes, vegetables and whole grains that have beneficial effects working with other essential nutrients to support overall good health. Here are some of the phytochemicals and their science-backed cancer-protective benefits. Anthocyanins A study published in the Journal of Cancer Prevention reported that a group […]
02/03/2023
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By Olivia Cook
These 7 herbs can help you through life’s aches and pains
Manage your pain naturally without relying on over-the-counter pain medications with these seven natural pain relievers: Boswellia (Boswellia serrata) Boswellic acids are the active constituents of Boswellia, an ayurvedic herb found from the resin of the plant, according to a study published in the journal Evidence-based Complementary and Alternative Medicine. Many clinical studies, including one published […]
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