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News & Articles By Olivia Cook
10/03/2023
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By Olivia Cook
Health benefits of switching to a natural sweetener like monk fruit
Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons. This fruit, known as “luo han guo” in Chinese, is endemic to the country’s Guangxi province. Monk fruit has been used for hundreds of years as both a natural sweetener and a traditional medicine for the […]
09/26/2023
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By Olivia Cook
Natural remedies to help you get rid of BAD BREATH
Bad breath and halitosis can be treated at home using natural remedies. Here are some safe, chemical-free options – none of which involve commercial mouthwash that can negatively alter your oral microbiome – you should consider. Brush and floss Brush and floss every day (and twice a day if possible) to reduce odorous bacteria in your […]
09/26/2023
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By Olivia Cook
The ANTIBACTERIAL potency of honey: A natural alternative to prescription antibiotics
Honey is a naturally available product and the only concentrated sweetener that has been used as a treatment for disease for centuries – even before people became knowledgeable about the causes of infection. The medicinal importance of honey is documented in the world’s oldest medical literature. It is known for its potent antimicrobial properties. Inherent characteristics […]
09/06/2023
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By Olivia Cook
Here are 10 kiwifruit benefits you shouldn’t miss out on
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy diet. Kiwifruit, which is widely cultivated in New Zealand, California, Italy, Chile, France and Greece, is known for its wealth of essential nutrients, antioxidants and other beneficial plant compounds. The well-documented health benefits of this superfruit […]
08/29/2023
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By Olivia Cook
Study: Curcumin in turmeric STARVES CANCER CELLS to death
The polyphenol curcumin, which is responsible for the bright orange-yellow color of turmeric (Curcuma longa), appears to have preventative and therapeutic effects against various types of cancers. Over 4,500 published peer-reviewed studies have shown curcumin to prevent cancer progression through a variety of mechanisms – by reducing inflammation, preventing chemical stress from radiotherapy and chemotherapy, shutting […]
08/28/2023
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By Olivia Cook
Do these exercises in the morning to boost your heart function and reduce your risk of heart disease and stroke
In a study published in the European Journal of Preventive Cardiology, researchers associated exercising in the morning to be more beneficial to your heart and reduce your risk of heart disease and stroke compared to working out at other times of the day. If you can fit workouts in earlier in the day, make the […]
08/25/2023
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By Olivia Cook
Live longer and increase your healthspan with these superfoods
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person can live in reasonably good health, free from disease. While having “good” genes may be responsible for 20 percent of how long you live, the rest depends on your habits. […]
08/14/2023
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By Olivia Cook
6 Reasons why you’re always craving sugar, plus expert tips that can help curb sugar cravings
Health and nutrition specialists Dr. Michael Crupain, board-certified preventive medicine physician and author of the best-selling book What to Eat When, Dr. Shoshana Ungerleider, practicing internal medicine physician and host of the TED Health Podcast, and Dr. Michael Hartman, nutrition scientist and vice president of research and development at Plexus Worldwide, explain why we get […]
08/10/2023
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By Olivia Cook
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The study was published in the journal Cortex. In a separate study published in Sleep Medicine, researchers associated poor sleep quality with impaired quality of life as some participants reported depression or anxiety. You might be getting […]
08/09/2023
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By Olivia Cook
Natural alternatives to OTC drugs for your survival medicine cabinet
An essential component when it comes to building your preparedness arsenal is stocking up on over-the-counter (OTC) drugs that effectively address a wide range of medical issues – from alleviating allergies and pain, managing respiratory and intestinal infections and tackling various other ailments. It is worth noting that there are natural alternatives to OTC drugs when SHTF events disrupt […]
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