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News & Articles By Olivia Cook
01/16/2024
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By Olivia Cook
Report: Ditching ALCOHOL can reduce your risk of CANCER
Ditching alcoholic drinks and going sober can reduce the risk of certain cancers, according to a new report from the International Agency for Research on Cancer (IARC). The report published in the New England Journal of Medicine said there is sufficient evidence to classify alcohol as a carcinogenic substance for its ability to cause various kinds […]
01/08/2024
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By Olivia Cook
Prepper pharmacy: 17 Medicinal plants you can grow indoors year-round
Here is a list of medicinal plants, herbs and spices that you can grow indoors throughout the year. You only need a windowsill, vertical spaces on walls that get enough sunlight or a gardening table set up beneath grow lights to grow these medicinal plants in your home. These plants are the same ones that you would […]
11/07/2023
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By Olivia Cook
How to keep your brain healthy and sharp as you age
Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is generally not a cause of cognitive decline. Here are some science-proven ways to keep your brain healthy and sharp, and preserve your mental abilities as you get older. Incorporate simple brain exercises into your daily […]
11/01/2023
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By Olivia Cook
Study: RUNNING boosts mental health and helps treat depression
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study. The May 15 study published in the Journal of Affective Disorders found that running as therapy for anxiety and depression outperforms the effects of prescription antidepressants on mental and physical […]
10/18/2023
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By Olivia Cook
Study: Compounds in seaweeds show promise in cancer research
Seaweeds can be used as food and treatment for common ailments. They are used to treat boils, dropsy or edema (swelling caused by fluids trapped in the body), fever, hemorrhoids, lumps, orchitis (inflammation of one or both testicles), scrofula (an infection in the lymph nodes in the neck), urination problems and many more. Now, studies […]
10/16/2023
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By Olivia Cook
Ginseng’s secret weapon: Battling cancer with ancient wisdom
Western medicine hasn’t really recognized the incredible value of antioxidant-rich ginseng, until a review article was published in the Chinese Journal of Natural Medicines. The paper reported on the therapeutic potential of ginsenosides, the herb’s main bioactive component, and their prospects in the treatment of fatal diseases such as cancer. Studied extensively, ginsenosides display anticancer […]
10/11/2023
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By Olivia Cook
CDC data reveals SURGE in OBESITY rates in the U.S., with some states reaching alarming levels
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states reaching alarming levels. New data from the CDC’s Behavioral Risk Factor Surveillance System found that in 22 states, at least 35 percent of adults were obese in 2022. This is a huge jump from […]
10/05/2023
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By Olivia Cook
9 Natural blood thinners you may already have at home
Here is a list of potent natural blood thinners that you can add to your diet and wellness routine to improve blood circulation and prevent the development of life-threatening blood clots that can cause serious health conditions. Cayenne pepper Cayenne contains salicylate – a natural blood-thinning agent that’s valued for its anti-thrombosis effects. On top of […]
10/04/2023
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By Olivia Cook
Maintain a healthy weight and lower heart disease risk with the natural dietary fiber glucomannan
Glucomannan is a natural dietary fiber sourced from the roots of the konjac (Amorphophallus konjac), also called the Japanese elephant yam. The konjac root, which is dried and ground up, is commonly used in Asia as both a food thickener and medicine. Glucomannan does the following to support healthy weight management and lower heart disease risk: Naturally […]
10/03/2023
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By Olivia Cook
Spending on mental health services among Americans has risen by 53% since start of pandemic
The Wuhan coronavirus disease (COVID-19) pandemic has affected the public’s mental health and well-being in many ways – grief from the loss of friends and loved ones, illness and death, isolation and loneliness, job loss and financial instability, and so much more A new study published in the journal JAMA Health Forum assessed monthly telehealth […]
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