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News & Articles By Olivia Cook
07/03/2024
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By Olivia Cook
5 Personal strategies to minimize cancer risk, as shared by an oncologist
Cancer remains one of the most complex diseases to understand as its origins often can’t be traced to a single cause. However, many risk factors that contribute to cancer development are within your control. New York-based oncologist Dr. Waqqas Tai often posts advice on his TikTok account, where he boasts more than 14,500 followers. Now, […]
06/27/2024
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By Olivia Cook
6 Effective ways to REDUCE INSULIN RESISTANCE without resorting to pharmaceutical medications
According to registered dietitian Ryan Raman, insulin sensitivity is crucial for your body’s ability to use glucose for energy. This energy will be tapped for bodily functions and stored in your muscles and liver (as glycogen) for future use. In a piece for Healthline, he outlined some ways to help improve your insulin sensitivity (how […]
06/03/2024
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By Olivia Cook
Study reveals B VITAMINS may reduce glaucoma risk
Glaucoma is a condition affecting the eyes that poses significant risks if left undetected and untreated. The condition is characterized by damage to the optic nerve that could potentially result in vision loss, often irreversible. Glaucoma becomes more prevalent with an aging population. But recent studies have indicated that incorporating specific B vitamins into one’s […]
05/29/2024
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By Olivia Cook
Nearly 1 out of 3 Americans are living with CHRONIC PAIN
Pain manifests in various ways, and a recent survey has revealed that almost a third of Americans are experiencing persistent pain. According to the poll, three out of every 10 Americans report not having a single pain-free day in over a month, with 28 percent indicating they endure some form of pain daily. The survey, […]
04/25/2024
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By Olivia Cook
Dynamic duo: Why TURMERIC and BLACK PEPPER are a powerful combination
Turmeric and black pepper are noteworthy for their stand-alone health benefits. But when combined, this dynamic duo becomes a powerhouse of healing. Turmeric (Curcuma longa) has substantial amounts of the plant compound curcumin. This phytochemical is a strong antioxidant that also boasts of being able to fight inflammation, bacteria and fungi. But this bright yellow […]
04/22/2024
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By Olivia Cook
The mighty BLUEBERRY, a superfruit with anticancer properties
In a study published in Pathology Oncology Research, academic pathologist Dr. Yujiang Fang and a team of University of Missouri researchers found that blueberry fruit extracts can greatly improve the effectiveness of radiation therapy on cancer cells. Long known for their antioxidant properties, blueberries have exhibited “inherent abilities to prevent carcinogenesis, inhibit the proliferation of […]
04/16/2024
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By Olivia Cook
Ginkgo biloba, dubbed the “living fossil,” is nature’s ultimate brain booster
Ginkgo biloba, often called the maidenhair tree, is dubbed “the living fossil.” It has survived for more than 200 million years virtually unchanged, a testament to the resilience of nature. However, this tree renowned for its ancient properties has also earned a reputation throughout history as a powerful plant that boosts brain health. Writing for the […]
04/10/2024
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By Olivia Cook
4 Natural solutions that can help address CANCER
Cancer is often addressed using strong medications that can cause more harm than the disease it purports to fight. Fortunately, there are natural cancer-fighting solutions that you can use against the Big C. Allspice Allspice (Pimenta dioica) is made from the unripe berries of the P. dioica tree that are dried and ground. It is […]
04/09/2024
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By Olivia Cook
Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a study. Walking is said to be one of the simplest and easiest ways to sneak in physical activity into your daily routine. It is a perfectly viable form of exercise […]
04/03/2024
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By Olivia Cook
What Traditional Chinese Medicine says about the sleep cycle to maintain good health and prevent illness
According to the National Heart, Lung and Blood Institute (NHLBI), your sleep cycle goes through two phases. First is the non-rapid eye movement (non-REM), which has three stages: N1, the “falling asleep” stage – Your breathing and heartbeat slow down and your muscles begin to relax. N2, the “light sleep” stage – Your breathing and heartbeat slow […]
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