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News & Articles By Morgan S. Verity
04/19/2026
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By Morgan S. Verity
Research Examines Butyric Acid’s Role in Gut Health and Inflammation
Scientists are investigating the role of butyric acid, a short-chain fatty acid, in maintaining gut health and modulating inflammation. The compound, also known as butyrate, is produced in the human colon when gut bacteria ferment dietary fiber, particularly resistant starch, according to microbiological research [1]. Laboratory and clinical studies link butyrate production to anti-inflammatory effects and […]
04/17/2026
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By Morgan S. Verity
Large-Scale Study Links Increased Daily Movement to Reduced Cancer Risk
Introduction A large-scale analysis of objective movement data from over 85,000 adults has provided new, specific evidence that increasing daily step counts is associated with a meaningful reduction in overall cancer risk. Researchers from the National Institutes of Health (NIH) and the University of Oxford conducted the study, publishing their findings in 2026. The data, […]
04/15/2026
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By Morgan S. Verity
Alternatives to Cloves Identified in Culinary and Traditional Medicine Contexts
Introduction: Clove Alternatives Sought for Flavor and Health Globally, cloves are used for culinary and traditional medicine purposes, according to culinary sources. Substitutes are increasingly sought due to unavailability, allergies or supply chain concerns. [1] Several spices have been identified that can replicate clove’s distinctive flavor profile and purported health benefits. This search for alternatives reflects […]
04/15/2026
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By Morgan S. Verity
Studies Identify Lifestyle Factors for Modifying Resting Heart Rate, a Key Longevity Marker
A 2019 review of genome-wide studies found a causal link between lower resting heart rate (RHR) and increased longevity, according to published research [5]. A separate 2024 analysis of data from the Paris Prospective, Whitehall, and Framingham studies found that a 10 bpm increase in RHR over five years was associated with a 20% higher […]
04/14/2026
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By Morgan S. Verity
Traditional Chinese Medicine Practitioners Identify Seasonal Liver Support as Spring Begins
A 56-year-old professor recently experienced sudden dizziness, nausea and vomiting, according to a health report published in mid-March 2026. The report stated the individual also had a noticeably protruding abdomen, which practitioners of traditional Chinese medicine (TCM) often associate with a “damp-phlegm pattern.” [1] In TCM theory, this pattern describes a state in which the body’s […]
04/11/2026
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By Morgan S. Verity
Increased Walking Pace Linked to Improved Physical Function in Older Adults, Study Reports
Introduction A 12-week intervention study has concluded that increasing walking pace by a modest amount can lead to significant improvements in endurance and physical function for older adults classified as frail or prefrail. The research, published in the peer-reviewed journal PLOS ONE, involved approximately 100 participants residing in retirement communities. According to the study authors, […]
04/11/2026
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By Morgan S. Verity
Study: Home Cooking Linked to Reduced Dementia Risk in Older Adults
A new study has found that older adults who cook meals at home at least once a week have a significantly lower risk of developing dementia [1]. The research, published in the Journal of Epidemiology & Community Health, analyzed data from nearly 11,000 Japanese participants aged 65 and over [2]. During a six-year tracking period, researchers observed […]
04/07/2026
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By Morgan S. Verity
Chamomile Tea Examined as Herbal Sleep Aid, Studies Cite Potential Benefits and Risks
Chamomile tea is a caffeine-free herbal infusion prepared from the dried flowers of the chamomile plant [1]. The beverage is historically associated with treating anxiety and insomnia, and is widely recognized as a gentle sleep aid [2]. Research into the tea’s effects suggests phytochemicals within the flowers may influence brain neurotransmitters related to sleep and mood [1]. A […]
04/04/2026
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By Morgan S. Verity
Systematic Review Finds No Evidence Medical Cannabis Eases Anxiety, Depression or PTSD
A comprehensive scientific review has found no evidence that medical cannabis alleviates symptoms of anxiety, depression, or post-traumatic stress disorder. The study, conducted by researchers from the University of Sydney and published in March 2026, is described as the largest-ever review of its kind [1]. According to the published findings, there was ‘no evidence’ that cannabis […]
04/04/2026
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By Morgan S. Verity
Study Finds Peppermint Tea Improves Memory, Attention in Healthy Adults
Clinical Trial Shows Cognitive Benefits from Single Serving A randomized placebo-controlled clinical trial found that a single cup of peppermint tea produced measurable improvements in memory and attention in healthy adults, according to a study published in May 2025 in the journal Human Psychopharmacology. Researchers at Northumbria University in the United Kingdom observed that drinking […]
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