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News & Articles By Michael Alexander
02/16/2021
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By Michael Alexander
Study: Ashwagandha extract can be used to improve sleep quality and relieve stress
Finding it hard to fall asleep? Ashwagandha root may be for you. Ashwagandha, also known as Withania somnifera or Indian ginseng, is a medicinal herb native to India and North Africa. It has been used for over 3,000 years to relieve stress, as well as to increase energy levels and improve concentration. A recent study published in […]
02/12/2021
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By Michael Alexander
Here’s how you can boost your dopamine levels naturally
When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine. A neurotransmitter that activates the brain’s pleasure and reward centers, dopamine plays an important role in stimulating motivation, mental energy and drive. Because of its effects on the brain’s pleasure centers, it’s not surprising that many unhealthy and even dangerous habits, such as drug use […]
02/10/2021
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By Michael Alexander
Supplementing with fish oil and vitamin D may reduce cancer-related deaths, boost heart health
People looking to reduce their risk of cardiovascular disease and cancer may want to improve their vitamin D and omega-3 fatty acid intake, according to recent research from the North American Menopause Society. The meta-analysis, published in the Journal of the American Heart Association (JAHA), looked at 13 studies that focused on the effects of vitamin D and […]
01/07/2021
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By Michael Alexander
Study reveals: Men should eat walnuts to prevent prostate cancer
Good news, gentlemen: Eating walnuts can help stave off prostate cancer. This is according to researchers from the University of California, Davis, who found that walnuts, aside from helping to reduce excess cholesterol and increasing insulin sensitivity, are also capable of reducing the levels of a protein associated with prostate cancer. According to nutritionist Paul Davis, who acted as […]
01/01/2021
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By Michael Alexander
Lower your cholesterol naturally with these foods and nutrients
According to data from the Centers for Disease Control and Prevention (CDC), 73.5 million American adults, or more than 31 percent of the total adult population in the United States, have elevated levels of low-density lipoprotein (LDL), or bad cholesterol. It’s a well-known fact that having high levels of bad cholesterol dramatically increases your risk of […]
12/31/2020
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By Michael Alexander
This common mineral helps lower insulin resistance in people with Type 2 diabetes
Magnesium is one of the most abundant minerals in Nature. It can even be found inside the human body. Magnesium is an essential mineral because the body needs it but can’t produce it. It is involved in over 300 bodily processes, including the production of health-supporting antioxidants like glutathione and the metabolism of vitamin D. In addition, […]
11/16/2020
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By Michael Alexander
The master antioxidant: Boost your intake of glutathione to lower your risk of some chronic health issues
If there’s an antioxidant the body needs more of, it’s glutathione. An antioxidant produced in cells, glutathione is composed largely of the amino acids glutamine, glycine and cysteine. Glutathione benefits the body by neutralizing free radicals, supporting the immune system and detoxifying the liver. It’s for these reasons that many experts call it the “master antioxidant.” Despite […]
11/02/2020
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By Michael Alexander
Researchers investigate green tea compounds that may help resolve antibiotic resistance
Scientists have reported that compounds present in green tea may improve the efficacy of antibiotics against antibiotic-resistant bacteria. In their report, researchers from the University of Surrey‘s School of Veterinary Medicine in the U.K. noted this effect is because of the compound epigallocatechin gallate (EGCG), which is present in green tea. EGCG is a plant compound with potent […]
10/23/2020
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By Michael Alexander
Reversing diabetes may be possible if patients lose weight within the first 5 years of diagnosis: Study
Type 2 diabetics who lose weight in the first year after their diagnosis have a higher likelihood of remission, according to a recent study by researchers at the University of Cambridge. The conventional medical industry uses the term “remission” to mean reversal of diabetes. First author Hajira Dambha-Miller, a physician from Cambridge’s Department of Public Health and Primary Care, said that […]
09/15/2020
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By Michael Alexander
Learn how to make tea from one of the world’s oldest superfoods: Cannabis
Cannabis has a long and colorful relationship with humankind. Endemic to the steppes of Central Asia, cannabis (Cannabis sativa) – also known as ganja, weed and marijuana – was first cultivated by the ancient Chinese, according to researcher Barney Warf, adding that the history of cannabis use goes back as far as 12,000 years. This, […]
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