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News & Articles By Mary Miller
07/27/2020
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By Mary Miller
Here are 7 useful strategies to reduce facial fat
Gaining excess fat around your face is a sign that you’re gaining weight. Fortunately, this can be remedied by making a few simple lifestyle changes. If you want to get rid of the chubby cheeks, you can try these useful strategies for reducing excess facial fat. Engage in regular cardio exercise One of the best ways to lose weight […]
07/13/2020
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By Mary Miller
Proven home remedies: 10 Natural antibiotics you can find in your kitchen and home garden
Many people use over-the-counter (OTC) antibiotics to treat bacterial infections, but these medications often cause adverse effects. Fortunately, Nature provides powerful remedies that are just as effective as modern medicines but don’t come with unwanted side effects. Here are 10 natural antibiotics you can find in your own kitchen or grow in your home garden. (h/t to BioPrepper.com) Oregano oil Packed with natural […]
03/26/2020
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By Mary Miller
Better digestion and a stronger immune system: 10 Health benefits of apple cider vinegar
Apple cider vinegar (ACV) is a folk remedy that has been used for centuries. Because it is a rich source of antioxidant chemicals, ACV is capable of providing a number of remarkable health benefits, such as improving your digestion, supporting your immune system and helping you shed a few pounds. ACV is also incredibly easy to […]
09/08/2019
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By Mary Miller
Drink beetroot juice and enjoy these health benefits
Among the many fruit and vegetable juices that exist around the world, beetroot juice is undoubtedly one of the healthiest. This dark purple juice contains a unique combination of powerful antioxidants and phytonutrients that can provide many health benefits. Plus, drinking beetroot juice is a great way to add beetroots to your diet since beetroots can lose some of […]
07/23/2019
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By Mary Miller
15 Reasons to drink fennel tea
Like many other herbal teas, fennel tea is consumed around the world for its various medicinal qualities. The tea’s high concentration of vitamins, minerals, and antioxidants is responsible for its incredible health benefits. Here are 15 remarkable health benefits you can enjoy when you start drinking fennel tea on a regular basis. Fennel tea supports […]
07/18/2019
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By Mary Miller
The toothache tree: Native survival medicine for pain and other uses
The toothache tree goes by many names, such as prickly ash, tickle tongue, pepper bark, Hercules club, rabbit gum, and aceitillo. It can grow up to 18 feet tall, and its exterior is covered in distinctive spiky bumps that resemble tiny pyramids protruding from its bark. If you see this spiny shrub with its sharp and jagged edges […]
07/10/2019
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By Mary Miller
12 Health benefits of drinking elderberry tea
Elderberries are an age-old remedy for various ailments. These naturally sweet berries rank among the most commonly used medicinal plants in the world. They are often taken in the form of juices, syrups, tinctures, lozenges, or teas. If you want to try a tasty, health-promoting beverage, elderberry tea is packed with antioxidants and vital nutrients […]
07/05/2019
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By Mary Miller
Ancient medicine is good prepper medicine: Uses and benefits of myrrh essential oil
Myrrh is a sap-like substance extracted from the Commiphora myrrha tree. Use of this plant extract dates back to Biblical times, most notably as one of the gifts of the three kings during the Nativity. Nowadays, people use myrrh as a perfume, flavoring agent, or essential oil. According to research, myrrh possesses powerful antiseptic, antibacterial, and […]
05/31/2019
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By Mary Miller
Don’t be so quick to throw away papaya seeds – they offer a surprising number of health benefits
Like many other vibrantly colored superfruits, papayas are packed with antioxidants and health-promoting nutrients. The fruit’s delectable orange flesh boasts an impressive nutritional profile, and is as delicious as it is nutritious. Most people tend to discard the slimy, black seeds found inside the fruit. However, the papaya seeds are actually edible and are just as nutrient-rich as […]
05/28/2019
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By Mary Miller
Zest up your day – and your health – by drinking lemon water
Your body requires a certain amount of water every day to stay properly hydrated, but what if you could take regular water a step further? You’d be surprised how much drinking lemon water can benefit your body, as opposed to drinking plain old water. Not only can lemon water provide a number of health benefits, […]
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