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News & Articles By Lance D Johnson
10/29/2025
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By Lance D Johnson
Flavanol-rich foods like COCOA can neutralize vascular damage caused by prolonged sitting
In a world increasingly chained to desks and screens, a silent assault on our cardiovascular system is underway every time we sit for too long. But what if the very foods we enjoy could act as a shield, protecting our blood vessels from the hidden dangers of inactivity? Groundbreaking research from the University of Birmingham […]
10/25/2025
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By Lance D Johnson
Eleven ways to protect your HEART HEALTH in your 20s and 30s, for improved quality of life into old age
The reality of heart disease, a condition most young adults dismiss as a problem for their grandparents, often begins in your 20s and 30s. The medical establishment often fails to sound the alarm for this age group, but a 20-year study reveals a terrifying truth: Youth is the time to prioritize heart health, to prevent […]
10/24/2025
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By Lance D Johnson
Unlock the secret to disease prevention and longevity by improving GLUTATHIONE levels
Why did so many people die from immune dysfunction, immune system failure, and severe disease during COVID? Elderly people typically suffer from low levels of glutathione, the master antioxidant in the human body. Without proper glutathione levels, elderly patients are more likely to suffer from respiratory infectious diseases, influenza, among other immune system challenges. One […]
10/21/2025
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By Lance D Johnson
Peppermint oil emerges as powerful remedy to combat various causes of bloating
Bloating is a global issue, with nearly one in five people experiencing it weekly, and it affects twice as many women as men. The condition is not a single entity but manifests in at least five distinct types: gas-related, water retention, hormonal, food sensitivity, and sluggish digestion. Contrary to popular belief, the sensation of bloating […]
10/21/2025
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By Lance D Johnson
Doctors now recommend simple steps to REVERSE hypertension without drugs
High blood pressure, or hypertension, is a pervasive and often symptom-less condition affecting millions, a stealthy precursor to heart attacks, strokes, and kidney failure. Yet, a growing chorus of heart experts and personal success stories are broadcasting a powerful, alternative narrative. High blood pressure doesn’t have to be managed by pharmaceuticals; but can be overcome, […]
10/20/2025
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By Lance D Johnson
Scientists explain why RIGHT SIDE SLEEPING is best to improve the efficiency of the glymphatic system
While we rest, our brains are not merely offline; they are engaged in a deep-clean operation, flushing out the metabolic debris of the day. Groundbreaking research now suggests that the success of this nocturnal purification ritual may hinge on a surprisingly simple factor: the position in which we sleep. The emerging science of the glymphatic […]
10/19/2025
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By Lance D Johnson
Back stretches reduce stress and temporarily lower your blood pressure
A recent study found that simple shoulder and upper back stretches, held for about 15 seconds, can lead to a temporary reduction in blood pressure. Researchers believe this effect is tied to the activation of the parasympathetic nervous system, the body’s “rest and digest” mechanism, which promotes relaxation. The physiological response includes a drop in […]
10/17/2025
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By Lance D Johnson
10 Valuable herbal remedies for easing cough symptoms
A cough is a vital and beneficial defense mechanism of the respiratory system. Its primary purpose is to protect the airways by forcefully expelling harmful substances, including microbes, dust, chemicals, and foreign objects. This action helps prevent infections and maintain clear breathing passages. The process is remarkably efficient: The larynx narrows to build pressure within […]
10/17/2025
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By Lance D Johnson
Pumpkin seeds contain powerful ENERGY, restoring iron levels and removing parasites
Pumpkin seeds are a rich source of tyrosine, an amino acid that boosts dopamine availability in the brain, directly combating the mental and physical lethargy of the afternoon slump. The high iron content in pumpkin seeds helps address iron-deficiency fatigue, while their unique fatty acid profile protects red blood cells to optimize oxygen transport throughout […]
10/14/2025
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By Lance D Johnson
Researchers reveal top 6 ways to treat constipation
For the millions who navigate the private, often frustrating reality of chronic constipation, the advice has long been a familiar, if unhelpful, refrain: eat more fiber and drink more water. It is a well-intentioned but vague prescription that has left many to wander the aisles of health food stores or experiment with home remedies, hoping […]
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