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News & Articles By Lance D Johnson
12/12/2025
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By Lance D Johnson
Indigenous children have stronger microbiomes, while sterile, urban lifestyles deplete microbiome diversity, making children weaker
What if the very foundation of our health was being silently stripped away from us from the moment we are born, not by a sinister pathogen, but by the sterile, processed nature of modern life itself? For decades, the medical establishment has treated chronic diseases like diabetes, heart disease, and autoimmune disorders as inevitable genetic […]
12/11/2025
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By Lance D Johnson
Wild blueberries lower blood pressure and improve memory into old age
A 2023 study in The American Journal of Clinical Nutrition found that daily consumption of wild blueberry powder, equivalent to about 178 grams of fresh berries, improved cognitive function and lowered systolic blood pressure in healthy older adults. The benefits are attributed to high concentrations of polyphenols, specifically anthocyanins and flavonoids, which protect the brain […]
12/11/2025
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By Lance D Johnson
Depressive symptoms in women linked to IRON DEFICIENCY
Iron deficiency is linked to a 1.5-fold increase in depressive symptoms in women of reproductive age, with the risk jumping to 27% higher for low-income women. Nearly 1 in 6 women in the study were iron deficient, and 1 in 12 were anemic, yet many may not recognize the mental health implications. Iron plays a […]
12/09/2025
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By Lance D Johnson
Gum disease may be whispering warnings about diabetes and systemic health issues
The mouth, being the portal of entry for the food information that goes inside the body, may hold clues to what this information is doing to the internal organs and processes inside the body. The mouth, like the skin on the exterior, can send the conscious individual clues to the health of their blood and […]
12/09/2025
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By Lance D Johnson
Media reports “RIB CRACKING VIRUS” spreading on cruise ships, as seasonal norovirus cases ramp up
As hundreds of holiday travelers dream of tropical sun and festive buffets, a far less welcome guest is making its rounds on the high seas. A recent outbreak of norovirus, the so-called “winter vomiting bug,” has sickened over 400 passengers and crew across two Christmas cruise ships in the Caribbean, turning dream vacations into scenes […]
12/05/2025
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By Lance D Johnson
Health of the mouth microbiome impacts DIABETES RISK
Diabetes and oral health have a bidirectional relationship, where each condition negatively impacts the other. High blood sugar creates an ideal environment for harmful oral bacteria, accelerating gum disease and tooth decay. Common diabetic complications like dry mouth, often worsened by medications, strip the mouth of its natural defenses. Severe oral infections like periodontitis can, […]
12/04/2025
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By Lance D Johnson
Sugar starts corroding your teeth in seconds but these holistic habits can mitigate the damage
For generations, the warning has been simple: sugar rots your teeth. But the full story of tooth decay is a more complex and insidious drama playing out in the dark, warm environment of the human mouth, a narrative where the villains are not just candies and the heroes are not just toothbrushes. Emerging science reveals […]
12/04/2025
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By Lance D Johnson
Medical cannabis overuse can numb emotional regulation, mask dependency issues, and derail true healing at the root
A profound shift is occurring in how society views cannabis, with a green wave of legalization and medical acceptance sweeping across nations. But beneath the surface of this cultural transformation lies a troubling reality. As millions self-medicate with cannabis for everything from anxiety to insomnia, a critical question emerges: Are we treating illness or fostering […]
12/03/2025
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By Lance D Johnson
Study: Vitamin C is a shield against AIR POLLUTANTS
Imagine a world where the very air we breathe, thick with the unseen residue of traffic, industry, and distant fires, carries a silent tax on our health. Now, emerging science is pointing to a potential, and remarkably accessible, ally in this quiet battle: vitamin C. Far beyond its reputation for fending off the common cold, […]
12/01/2025
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By Lance D Johnson
We’ve been lied to about SUN EXPOSURE for decades: Sunlight is critical for cardiovascular function, immune function
For decades, the medical establishment has waged a war against the SUN, conditioning the public to fear its rays and slather on chemical sunscreens for even the briefest outdoor exposure. But what if this decades-long crusade of avoidance is based on a dangerously incomplete narrative? Groundbreaking research continues to expose a profound truth: the systematic […]
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