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News & Articles By Lance D Johnson
01/27/2026
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By Lance D Johnson
The American Heart Association has a grim diagnosis for Americans, but ignores anti-inflammatory, food-based solutions
A new report from the American Heart Association (AHA) delivers a damning indictment of the nation’s cardiovascular health, revealing a crisis of epidemic proportions fueled by systemic failures in both prevention and treatment. The data, published in the journal Circulation, shows that nearly half of all American adults—approximately 131 million people—now suffer from cardiovascular disease. […]
01/26/2026
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By Lance D Johnson
Winter wellness tips: Embrace the cold and focus on conscious breathing to combat stress
Some people believe you’ll catch a cold if you go outside in the winter. Mainstream winter wellness tips often instruct everyone to stay warm indoors; however, staying docile in these poorly-ventilated environments over the long term actually set the respiratory system up for failure. The best winter wellness tip for healthy individuals and children involve […]
01/22/2026
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By Lance D Johnson
Fiber nourishes the gut microbiome, protecting the blood and fortifying the brain against crippling dementia
Forget the complicated regimens and the expensive pills for a moment. Imagine a powerful defender of your mind, not housed in a prescription bottle but found in the humble aisles of your grocery store. A growing body of compelling research is converging on a startlingly simple thesis: the food on your fork, specifically the fiber […]
01/22/2026
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By Lance D Johnson
These SIX foods sabotage your second brain, but there are ways to enhance its microbial intelligence
The gut microbiome and intestinal barrier are critical for overall health, governing immunity, metabolism, and even brain function. Synthetic emulsifiers in common foods like supermarket bread and ice cream degrade the protective gut lining, leading to “leaky gut” and systemic inflammation. Artificial sweeteners and sugar alcohols in “diet” products disrupt microbial balance and damage the […]
01/21/2026
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By Lance D Johnson
Simple yet critical holistic protocols can improve immune responses and bolster natural immunity
A holistic health model is gaining traction, emphasizing the body’s innate healing capabilities through lifestyle and natural support over a reliance solely on synthetic pharmaceuticals. Immune function is intricately linked to gut health, stress levels, sleep quality, and nutritional status, making a whole-body approach essential for long-term resilience. Specific natural protocols, including herbs and supplements, […]
01/15/2026
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By Lance D Johnson
Bamboo shoots emerge as potent medicinal food, help Type-2 diabetics
For centuries relegated to the status of a seasonal delicacy in Asian cuisines, bamboo shoots are now being thrust into the global spotlight by a growing body of scientific evidence that positions them as a formidable medicinal food. A comprehensive review of 16 studies, encompassing nearly 5,000 human participants and extensive laboratory research, reveals that […]
01/12/2026
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By Lance D Johnson
GARLIC tackles multiple metabolic health issues simultaneously, improving blood sugar, LDL cholesterol, inflammation and blood pressure
Clinical trials demonstrate that garlic supplementation significantly lowers fasting blood sugar, LDL cholesterol, triglycerides, and powerful inflammatory markers like C-reactive protein within just 8 weeks. Garlic uniquely addresses multiple facets of metabolic syndrome simultaneously, including improving arterial stiffness and enriching gut microbiota diversity, areas most pharmaceutical drugs completely ignore. For individuals with hypertension, garlic has […]
01/12/2026
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By Lance D Johnson
Learn how to make tinctures to self-medicate and survive acute illness
In an age of instant gratification, pill-popping, and mass-produced solutions that often fail, there exists a medicine-making practice that marries patient hands with the enduring wisdom of plants. It unfolds not in a laboratory, but in kitchens and pantries, where amber glass jars hold a potent secret: the art of the herbal tincture. More than […]
01/10/2026
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By Lance D Johnson
A decade of calm: How breastfeeding may shield mothers from depression and anxiety long after birth
For many new mothers, the postpartum period is painted in shades of exhaustion and overwhelming love, but also, for a significant number, in the grayer hues of anxiety and depression. While the focus often rests on the immediate months after birth, a quiet question lingers: what about the long-term mental health of the mother? Emerging […]
01/08/2026
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By Lance D Johnson
Vitamin C protects against endocrine disrupting chemicals, improving human fertility
Emerging research, including a pivotal new study from the University of Missouri, is constructing a compelling case for Vitamin C. It turns out the vitamin serves as a critical shield, protecting the delicate machinery of human reproduction from chemical sabotage. Total avoidance of pervasive environmental pollutants is impossible, making nutritional strategies for cellular protection essential. […]
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