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News & Articles By Lance D Johnson
03/22/2025
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By Lance D Johnson
Scientists propose new fiber classification to optimize gut health and address global fiber gap
Researchers propose a new fiber classification system based on five key features: backbone structure, water-holding capacity, structural charge, fiber matrix, and fermentation rate. The framework aims to help consumers, clinicians, and food technologists tailor fiber intake to address specific health issues, such as colonic health, blood sugar control, and cholesterol reduction. Global fiber intake is […]
03/21/2025
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By Lance D Johnson
Japanese plant yields compounds with potent anti-HIV activity, offering hope for new treatments
In a groundbreaking discovery, researchers have identified potent anti-HIV compounds in Daphne pseudomezereum, a plant native to Japan, China, and Korea. Commonly known as Onishibari, this deciduous shrub has long been used in traditional medicine for its anti-inflammatory properties. Now, scientists from Toho University and Duke University Medical Center have uncovered its potential to combat […]
03/20/2025
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By Lance D Johnson
These NUTRIENTS and ANTIOXIDANTS are key to diversifying your gut microbiome, research finds
Antioxidants play a critical role in balancing the gut microbiome and reducing oxidative stress. A diverse gut microbiome is linked to improved digestion, immunity, and reduced risk of chronic diseases. Eating a variety of antioxidant-rich foods, such as colorful fruits, vegetables, and fermented foods, can enhance gut health. Supplements like vitamin C, zinc, and turmeric […]
03/20/2025
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By Lance D Johnson
The secret to faster muscle recovery: Antioxidants like CURCUMIN
Curcumin, the active compound in turmeric, may reduce muscle soreness, inflammation, and exercise-induced damage. A systematic review of 11 studies highlights curcumin’s potential to speed up recovery and improve antioxidant capacity. Timing, dosage, and bio-availability are key to maximizing curcumin’s benefits, with post-exercise supplementation showing the most promise. Several bio-active compounds help muscles recover after […]
03/19/2025
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By Lance D Johnson
Your gut health could be the key to unlocking better sleep
• Poor gut health disrupts serotonin and melatonin production, leading to sleep disturbances. • Chronic inflammation caused by an imbalanced gut stresses the nervous system, making it harder to relax. • Six actionable tips, including fiber-rich diets, probiotics, and hydration, can improve gut health and sleep quality. • Late-night eating and processed foods are major […]
03/19/2025
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By Lance D Johnson
Standing up for health: How less time sitting lowers blood pressure in seniors
A groundbreaking study reveals that reducing sitting time can significantly lower blood pressure in older adults, offering a simple yet powerful strategy for improving cardiovascular health. Published in JAMA Network Open, the research highlights how small lifestyle changes — like standing more often — can yield measurable benefits, especially for seniors managing hypertension. With nearly half […]
03/18/2025
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By Lance D Johnson
Compound found in ROSEMARY and SAGE could REVERSE Alzheimer’s disease
• Alzheimer’s disease affects nearly 7 million Americans and is the sixth leading cause of death in the U.S. • A compound found in rosemary and sage, carnosic acid, has been transformed into a groundbreaking treatment for Alzheimer’s disease. • Researchers at the Scripps Research Institute in California developed a derivative, diAcCA, which reduces brain […]
03/18/2025
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By Lance D Johnson
Eat better, breathe easier: TEN ASTOUNDING NATURAL SUBSTANCES that improve respiratory function
In a groundbreaking discovery, researchers at the University of Florida Health have uncovered a startling connection between diet and lung cancer, challenging long-held assumptions about the disease. Published on March 13, 2025, the study reveals how the typical Western diet—high in fat and fructose—can fuel the growth of lung tumors by increasing glycogen levels in […]
03/14/2025
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By Lance D Johnson
All the talk about “ultra-processed foods” overshadows the importance of eating FLAVONOIDS
• Flavonoids are powerful plant compounds with antioxidant, anti-inflammatory, and disease-fighting properties. • Incorporating flavonoids into your daily routine can support heart health, brain function, and immune resilience. • Common dietary advice in the U.S. often overlooks the critical role of flavonoids in maintaining overall well-being. • Ten key flavonoids and their unique health benefits […]
03/10/2025
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By Lance D Johnson
This ancient resin holds promise for slowing cancer growth
In the arid regions of Arabia and Africa, the Boswellia tree has long been revered for its aromatic resin, a resin called frankincense. Once a symbol of divinity and wealth, this ancient substance is now at the center of groundbreaking scientific research. Could frankincense, a gift fit for kings and deities, hold the key to […]
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