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News & Articles By Lance D Johnson
02/25/2026
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By Lance D Johnson
TEN soothing digestive aids that get to the root of gastrointestinal issues
For millions, a quiet meal can become a source of significant distress. A bite of food, rather than nourishment, triggers a cascade of discomfort: bloating, sharp pains, relentless heartburn, or urgent trips to the bathroom. The search for relief often leads to a labyrinth of medications with their own side effects, leaving many feeling hopeless. […]
02/24/2026
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By Lance D Johnson
Self-assessment for deep vein thrombosis, and 5 preventative measures to help dissolve blood clots in a non-emergency situation
Deep vein thrombosis (DVT) is a serious medical condition where a blood clot forms in a deep vein, typically in the leg, requiring immediate medical diagnosis and intervention. Cayenne pepper, primarily due to its active compound capsaicin, exhibits anticoagulant properties that can thin blood, reduce platelet aggregation, and potentially help dissolve clots. Natural enzymes like […]
02/17/2026
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By Lance D Johnson
Everyday foods like strawberries and cilantro can DISARM and ELIMINATE heavy metals from the body
In a world where industrial byproducts linger in soil and trace metals drift through the air, the concept of detoxification has often been co-opted by the wellness industry, wrapped in expensive juices and complex cleanses. Yet, emerging nutritional science points to a more accessible arsenal, one already sitting in the crisper drawer or spice cabinet. […]
02/10/2026
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By Lance D Johnson
One-two punch of curcumin and berberine can improve inflammatory conditions, blood pressure
For centuries, vibrant yellow turmeric has stained the hands of cooks and healers, while the bitter berberine has been a staple in traditional medicine cabinets from Asia to North America. Today, these ancient botanical agents are at the center of a modern scientific investigation, not as rivals, but as potential allies in a common fight. […]
02/10/2026
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By Lance D Johnson
Strategies to improve lung function, starting with the FIVE FLAVOR FRUIT
The lungs are uniquely vulnerable organs, directly exposed to airborne threats, making proactive support through diet and lifestyle critical for long-term function. Scientific research identifies specific foods, like kiwi, tomatoes, and wild-caught fish, that can reduce inflammation, combat oxidative stress, and slow age-related lung decline. Historical herbal remedies, including Schisandra chinensis (the five flavor fruit) […]
02/06/2026
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By Lance D Johnson
The heartburn paradox: Why dousing the fire may fuel the flames
For millions, the searing pain of heartburn is a familiar, unwelcome dinner guest. The instinctive reaction is to fight fire with firepower, reaching for potent antacids to quell the uprising of stomach acid. Yet, a growing body of evidence suggests this reflexive suppression might be a profound mistake, masking a deeper digestive imbalance and, in […]
02/05/2026
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By Lance D Johnson
Ancient spices can revolutionize modern medicine’s battle against chronic disease
Chronic inflammation is a long-term, low-grade bodily response strongly linked to major diseases, unlike short-term acute inflammation which is protective. Herbs and spices are densely packed with bioactive compounds like polyphenols and flavonoids that have demonstrated anti-inflammatory and antioxidant properties. Many spices, such as turmeric with curcumin and black pepper with piperine, exhibit synergistic effects, […]
02/05/2026
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By Lance D Johnson
Ten foods that improve BRAIN HEALTH – from attention and mood to cognitive capacity
Modern nutritional psychiatry emphasizes that dietary choices are a foundational pillar for mental health and cognitive longevity, moving beyond traditional focus areas. Specific, nutrient-dense foods like kefir, small fish, lentils, and microgreens offer unique compounds that support the gut-brain axis, reduce inflammation, and promote neuroplasticity. Historical dietary shifts towards processed foods have disconnected us from […]
02/04/2026
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By Lance D Johnson
Bleeding gums portends chronic disease risk, a warning sign for Type-2 Diabetes, cardiovascular disease, and Alzheimer’s
Bleeding gums is not a localized dental issue. It is a direct contributor to a cascade of bodily dysfunctions, including type 2 diabetes, cardiovascular disease, and neurodegenerative conditions like Alzheimer’s. Dental experts warn that focusing solely on tooth whitening neglects the crucial role of gum and tongue health, which is intimately linked to whole-body wellness. […]
02/02/2026
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By Lance D Johnson
How to incorporate DATES into your diet for improved fertility and bone health
In a world where chronic illness is normalized and the pharmaceutical industry profits from perpetual sickness, a simple, ancient fruit offers a powerful rebuke to the corrupt food and medical systems. Dates, a staple for millennia across North Africa and the Middle East, are not merely a sweet snack but a dense package of therapeutic […]
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