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News & Articles By Lance D Johnson
04/22/2025
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By Lance D Johnson
VITAMIN D: the sunshine vitamin’s powerful role in COLON CANCER prevention
Vitamin D significantly reduces the risk of colon cancer, according to a comprehensive Hungarian study. Urban populations, especially in Europe, are at higher risk of vitamin D deficiency due to limited sunlight exposure. Vitamin D supplements, available for as little as 2p per pill, can help bridge the gap and provide anti-cancer benefits. Vitamin D […]
04/18/2025
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By Lance D Johnson
Omega-3s: a powerful ally in the fight against chronic inflammation
In a world where chronic inflammation is a silent epidemic, affecting nearly 34.6% of Americans, the search for natural solutions has never been more urgent. One promising ally in this battle is omega-3 fatty acids, or n-3 PUFAs. These essential fats, found in fatty fish, walnuts, and seeds, have long been celebrated for their heart-healthy […]
04/18/2025
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By Lance D Johnson
Cruciferous vegetables deliver TRIPLE the heart benefits than previously known, study reveals
Cruciferous vegetables can lower blood pressure, and their heart benefits are three time greater than previously known. A cruciferous vegetable is a type of vegetable that belongs to the Brassica genus, which is part of the mustard plant family (Brassicaceae). These vegetables are known for their distinctive cross-shaped flower petals, which is why they are […]
04/17/2025
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By Lance D Johnson
Brain-boosting foods: the key to unlocking cognitive potential and mental well-being
In a world where mental health is increasingly recognized as a cornerstone of overall well-being, the food we consume plays a pivotal role in how our brains function. Just as a well-tuned engine requires the right fuel, our brains thrive on a diet rich in essential nutrients. Dr. Drew Ramsey, a nutritional psychiatrist and mental […]
04/17/2025
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By Lance D Johnson
Coffee contains powerful antioxidants that protect the brain and heart
Imagine starting your day with a steaming cup of coffee, not just for the rich, bold flavor and the energy boost, but also for the profound health benefits it offers. Beyond the caffeine kick, coffee is a powerhouse of antioxidants that play a crucial role in protecting your body from daily stressors. These natural defenders, […]
04/15/2025
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By Lance D Johnson
Prominent doctors call for new holistic therapies to address CANCER SPIKE: Tree barks provide anti-cancer treatment options
Cancer diagnoses are on the rise, with experts noting unusual trends and treatment resistance. Prominent physicians urge a shift towards holistic and natural treatments, including the use of tree barks like Pau d’Arco, Cat’s Claw, and Cascara Sagrada. Traditional oncology methods are criticized for failing to address the root causes of cancer, such as inflammation […]
04/14/2025
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By Lance D Johnson
Curcumin: A multifaceted polyphenol with NEURO-PROTECTIVE and anti-inflammatory properties that help one combat mental stress
Turmeric (Curcuma longa), a spice central to Ayurvedic and traditional medicine, contains curcumin—a polyphenolic compound renowned for its therapeutic potential. Curcumin, one of three major curcuminoids (along with demethoxycurcumin and bisdemethoxycurcumin), has been widely researched for its anti-inflammatory, antioxidant, and neuroprotective effects. This article explores curcumin’s nutrient profile, its role in combating inflammation, and its […]
04/10/2025
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By Lance D Johnson
The HEART-HEALING power of SEVEN Mediterranean plants
The Mediterranean diet possesses numerous plant-based foods that are rich in nutrients, flavonoids, and vasodilating phytochemicals that improve blood quality, blood flow, and organ health. This article explores SEVEN Mediterranean plants that are important for heart health. Key points: • Garlic, hawthorn, saffron, olive, rosemary, grape, and cayenne pepper deliver multifaceted cardiovascular protection. • These […]
04/09/2025
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By Lance D Johnson
Pomegranate juice lowers troponin levels, offering real prevention against heart attacks
A cheap new test is providing new insight into cardiovascular issues before cardiovascular events occur. These tests measure troponin levels in the blood. Prof Bryan Williams, the chief scientific and medical officer at the BHF, said: “Developments in risk prediction have helped doctors to build effective algorithms that can spot those most at risk of […]
04/09/2025
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By Lance D Johnson
Curcumin’s ancient healing power supercharges muscle recovery, and its effects are compounded with anti-inflammatory foods and supplements
In a world obsessed with flashy protein shakes and artificially flavored recovery drinks, science has quietly uncovered what traditional healers have known for millennia: turmeric — nature’s golden healer — holds the key to faster muscle recovery. Researchers are now confirming that curcumin, the active compound in this humble spice, reduces post-workout soreness and inflammation better […]
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