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News & Articles By Lance D Johnson
08/14/2025
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By Lance D Johnson
Reach for these functional foods and adaptogens during STRESSFUL TIMES
When faced with a diagnosis of pancreatic cancer, one might experience unexpected cravings, such as a longing for butter-soaked radishes. Odd as it may seem, this is not a random reaction but a biological response, a body’s intuitive plea for sustenance that transcends mere taste. This journey reveals the profound connection between stress and nutrition, […]
08/13/2025
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By Lance D Johnson
Why fear the specter of cancer when ANTIOXIDANTS are readily available?
Imagine your body as a bustling city. Every day, tiny construction workers (our cells) are constantly building and rebuilding our infrastructure (our tissues and organs). But lurking in the shadows are vandals—free radicals—that can wreak havoc on this delicate system. Antioxidants, our body’s invisible security force, step in to neutralize these troublemakers, ensuring the city […]
08/11/2025
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By Lance D Johnson
Mitigate the harmful cardiovascular effects of L-carnitine supplements with POMEGRANATES
Imagine this: you’re an avid runner, compelled to push your body to its limits. You’ve been taking L-carnitine supplements to enhance muscle recovery and endurance, believing they’re merely a supercharged fuel for your workouts. But what if you learned that these supplements, often marketed as the key to unlocking your athletic potential, could be silently […]
08/11/2025
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By Lance D Johnson
Alternative nostril breathing and CONCH SHELL BLOWING improve nighttime respiratory function
Imagine a world where the ancient practice of shankh blowing could offer relief to millions haunted by the relentless snore of obstructive sleep apnea (OSA). Recent research from India suggests that this millennia-old technique, involving blowing into a conch shell, could revolutionize treatment options. Not only does it promise to improve sleep quality and reduce […]
08/08/2025
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By Lance D Johnson
Aging is inevitable but suffering is optional
Time moves in one direction, but the physiological aging process doesn’t have to gallop ahead unchecked. Beneath every wrinkle, every stiff joint, and every forgotten name is a war waged at the cellular level—a slow erosion of biological systems that science is only beginning to fully understand. Aging isn’t just about the passage of years; […]
08/07/2025
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By Lance D Johnson
5 Types of people who should supplement with Vitamin D
We slather on sunscreen, dodge the afternoon sun, and work in dimly lit offices — unaware that our modern lifestyles might be starving us of one of the most essential nutrients for human health: vitamin D. Often dubbed the “sunshine vitamin,” its role stretches far beyond bone health, influencing everything from immunity to mental well-being. […]
08/06/2025
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By Lance D Johnson
Green Tea and Vitamin B3: A powerful combo to reverse brain aging
The University of California, Irvine study presents a remarkable breakthrough in neurodegeneration research, demonstrating how the synergistic effects of green tea’s EGCG and vitamin B3 (nicotinamide) can rapidly restore aging brain cells. The study’s findings suggest that this combination doesn’t merely slow cognitive decline — it actively reverses cellular aging markers in less than 24 […]
08/06/2025
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By Lance D Johnson
Top 10 ways to get more TURMERIC in your diet to fight inflammation
In a world where chronic inflammation silently fuels diseases like cancer, heart disease, and diabetes, one golden-hued root stands as a formidable defender. Turmeric, a staple of Ayurvedic medicine for millennia, is more than just a spice—it’s a lifeline for those seeking to reclaim their health. Modern science confirms what ancient healers knew: the curcumin […]
08/06/2025
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By Lance D Johnson
Study finds that exercise becomes more critical as you age, with 150 daily minutes of movement necessary for a healthy life
A sweeping new study analyzing over 2 million adults reveals a stunning truth: physical activity isn’t just good for you—it grows more critical with each passing year. While other health factors like smoking or weight lose some predictive power over time, exercise emerges as the unwavering champion of longevity, defying the conventional narrative of decline. […]
08/06/2025
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By Lance D Johnson
Two specific GUT BACTERIUM identified as precursors for MULTIPLE SCLEROSIS
A groundbreaking new study has uncovered a direct link between specific gut bacteria and the development of Multiple Sclerosis (MS), fueling the growing understanding that autoimmune diseases may originate in the gut—not just in the genetics or environment alone. Published in PNAS, this research analyzed 81 pairs of identical twins where only one sibling had […]
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