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News & Articles By Joven Gray
03/02/2022
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By Joven Gray
Adding nuts to your diet has brain benefits – study
A recent study reveals that adding more nuts to your diet can benefit the brain, as these superfoods improve cognition, healing, learning and memory. Researchers at Loma Linda University compared the effects of six nuts – almonds, cashews, peanuts, pecans, pistachios and walnuts – on brainwave frequencies associated with important brain functions. Using electroencephalograms (EEG), the […]
02/10/2022
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By Joven Gray
Breathe easier: 3 Homeopathic remedies for asthma
Asthma is a long-term disease characterized by wheezing, breathlessness, chest tightness and coughing. Asthma attacks normally occur at night or early in the morning. It is a prevalent disease, affecting more than 300 million people and resulting to more than 400,000 deaths worldwide in 2016, according to estimates by the World Health Organization (WHO). Children are […]
10/07/2021
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By Joven Gray
In Big Pharma’s pocket: Biased Wikipedia “editors” spread LIES about natural medicine
Wikipedia is not a recommended source for academic research. This is because the site allows anyone to be a contributor and edit important information. People can be misguided by ‘facts’ provided in this website. And if academic institutions recognize Wikipedia to be an unreliable source, those who are seeking information about health should also refrain from using […]
06/11/2021
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By Joven Gray
Pomegranate may help reduce the risk of certain cancers – study
A review conducted to explore the anti-cancer properties of pomegranate has found sufficient evidence that supports its use for the prevention of certain cancers. The review looked at cell culture and animal studies, as well as human clinical trials on the use of pomegranate against certain types of cancers. After compiling and analyzing all the data, the team confirmed that pomegranate […]
05/28/2021
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By Joven Gray
Study: Boosting selenium intake can help reduce osteoporosis risk
Researchers from China have found that increased selenium intake may reduce a person’s risk for osteoporosis. In their report, experts from Central South University in Changsha recruited over 6,200 participants and measured the bone mineral density in the middle phalanges of the second to fourth fingers of their non-dominant hand. The team then assessed the participants’ dietary patterns, […]
04/09/2021
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By Joven Gray
Intermittent fasting found to boost heart health, lower diabetes risk
A recent study revealed that intermittent fasting can help with heart health, improve blood chemistry and reduce the risk of diabetes. The study, published in Nutrition Research, looked at the benefits of time-restricted feeding – in particular, the 16:8 intermittent fasting method – in healthy college men. “What we are doing is time-restricted feeding. It is a […]
04/07/2021
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By Joven Gray
Here’s why you need trace minerals to boost your overall well-being
The human body needs minerals to function properly. In fact, there are two types of minerals — macrominerals and trace minerals. The body needs macrominerals, such as calcium, phosphorus, magnesium, sodium, potassium and sulfur, in large amounts; hence the name. Although the body only needs a small amount of trace minerals, they still play a […]
04/02/2021
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By Joven Gray
Study: Chemical compound in certain essential oils promotes wound healing
A study from Indiana University revealed that a chemical compound in essential oils may enhance wound healing, especially when applied topically. According to co-author Sachiko Koyama, essential oils – like those from lavender, rosemary, ylang-ylang and black pepper – contain a chemical compound called beta-caryophyllene. This contributes to improved wound healing, based on a murine model. “This […]
03/31/2021
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By Joven Gray
Regular vitamin C intake found to reverse blood poisoning
Vitamin C, also known as ascorbic acid, is commonly known for its various health benefits, such as supporting the immune system. Now, a series of studies have shown that vitamin C can also help reverse the effects of sepsis. Sepsis happens when the body’s response to infection affects its own tissues. Instead of fighting disease-causing agents, the […]
03/23/2021
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By Joven Gray
Clinical trials prove the effectiveness of reiki in relieving pain
Clinical trials have shown the ability of reiki — a Japanese healing practice — to provide pain relief. According to the Center for Reiki Research (CRR), a pilot study was conducted to measure the effects of reiki on 46 patients undergoing knee replacement surgery. The participants were divided into three groups: one received reiki treatment, the second a sham […]
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