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News & Articles By Jessica Dolores
02/07/2019
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By Jessica Dolores
Heart failure patients require restorative rest; treating sleep disorders provides cardiovascular benefits
In this age of stressful living, rest is like life-giving oxygen that recharges us and makes us ready to face all of the day’s challenges. Rest promotes brain function. It keeps us in the pink of health. It lowers stress and promotes sleep. Nowhere is this more important than in heart failure patients suffering from […]
10/31/2018
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By Jessica Dolores
Infection of surgical sites can be prevented effectively with Ayurveda management instead of antibiotics: Case study
Surgery is a major decision for both the patient and doctor. It’s a complex, drawn-out process that requires utmost care since it often represents a last-ditch effort to save a patient’s life. Surgery usually comes in when other forms of treatment fail. Despite growing cases of antibiotic-resistance around the world, surgeons often prescribe these medicines […]
09/23/2018
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By Jessica Dolores
Mindfulness, meditation and other stress-relieving exercises may reduce risk of seizures
Prevention, as they say, is still the best cure. Brain disorders like epilepsy can strike anytime, anywhere. Its consequences, like loss of consciousness, hamper our relationships, our work and normal activities. Most of all, epilepsy threatens patients’ safety. That’s why it pays to be prepared. One of the best ways to do this is through […]
09/20/2018
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By Jessica Dolores
Use spices to reduce risk of food poisoning: Rosemary and cloves found to be effective against microbial growth
Your head is spinning. Your mouth is watery and there’s blood in your stool. You can’t stand the pain in your stomach and you’re shaking from fever. You wonder what happened – until you remember eating the leftover food that’s been sitting on the kitchen table for hours on end. You rush to the doctor […]
07/11/2018
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By Jessica Dolores
Consuming oily fish reduces the risk and symptoms of MS
Taking tinned fish more often may lower the risk of having multiple sclerosis, according to a case-control study published in the Journal of Nutrition & Intermediary Metabolism. In the study, the researchers suggested having at least 30 g/day, or two servings a week, to achieve this effect. Multiple sclerosis (MS) is a disease that affects the central […]
07/01/2018
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By Jessica Dolores
Ease anxiety with meditation and essential oils
One of the negative effects of living in today’s high-paced world is an elevated level of anxiety. With the pressures brought about by work, studies, or even home, most people always live in constant worry, with some even turning to drugs for relief – with seriously detrimental effects. The results of a study by researchers […]
06/19/2018
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By Jessica Dolores
Plant-based antimicrobial compounds offer a variety of alternatives to an over-dependence on toxic synthetic antibiotics that are increasingly less effective
In the 20th century, synthetic antibiotics were considered to be the silver bullet for most medical conditions: It treated most diseases, reduced overall mortality, and extended a person’s lifespan. However, what was supposedly a gift has turned into one of the worst things to ever happen, with the rise of multidrug-resistant bacteria strains. Now, scientists […]
05/16/2018
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By Jessica Dolores
Eat lots of fiber with breakfast to balance your blood sugar levels, especially if you’re diabetic
Diabetes is a disease that plagues around 193,000 Americans under 20. Every year, there are 1.5 million cases diagnosed in the U.S. For those who are diagnosed with the metabolic condition, the solution can be found in diet and nutrition. A study published in the The American Journal of Clinical Nutrition revealed that consuming more fiber from food and supplements […]
05/01/2018
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By Jessica Dolores
Prevent vision loss by protecting your heart with a healthy diet
Losing one’s eyesight and knowing that the damage is reversible is one thing. Losing one’s vision and learning that it will never come back is more devastating. The second scenario affects more than 10 million Americans living in the U.S. The number is expected to balloon to almost 22 million by 2050. The figures are […]
04/26/2018
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By Jessica Dolores
8 Household items you can use to treat cuts and wounds at home
You’ll never know when disaster will strike. When it does, though, are you medically prepared to handle any type of situation? In 2005, Hurricane Katrina struck New Orleans and caused intense flooding, communication failures, and damage to buildings and roads. Affected residents found it hard to get medicine to ease their aches and pains. This […]
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