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News & Articles By Janine Acero
01/29/2018
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By Janine Acero
Boosting thyroid health with essential oils (and how to use them)
Plants have been used time and again as medicinal aids to various ailments. While most healing properties come directly from the leaves and roots, some plants and herbs offer their essential oils to relieve, prevent, and reverse symptoms. The numerous components of essential oils can be used in a great variety of purposes, from foods […]
01/27/2018
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By Janine Acero
4 benefits of using Himalayan salt
Salt therapy has been around for decades, where people flock to salt caves and salt mines to inhale the purified air and heal their many ailments. However, not all people have the time to travel to these caves to enjoy the benefits of pure mineral salts. Luckily there are other locations where unrefined mineral salts […]
01/26/2018
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By Janine Acero
Another way to clean your air: Salt lamps purify the air and charge it with healthy negative ions
Mined from ancient seabeds, Himalayan salt is one of the best sources of natural minerals on the planet. Its benefits include supporting weight loss, a detoxed body, and balanced hormones. It is also used to improve air quality in homes. There are several ways to enjoy the health benefits of pure mineral salts, one of […]
01/23/2018
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By Janine Acero
Prepper medicine: 7 natural pain-relieving plants
There is no such thing as being too prepared in times of emergency. Stocking up on necessities such as medications will be valuable; there will come a time when medicines will be scarce, and you won’t always have them at your disposal. Luckily, there are a myriad of medicinal herbs and plants that are just […]
12/26/2017
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By Janine Acero
Is asthma a microbiome disease? Stronger gut health linked to preventing asthma in infant boys
A groundbreaking study from University of Alberta revealed that mothers passing on asthma to their children during pregnancy may be preventable, thanks to gut bacteria. Children born to asthmatic mothers, particularly baby boys of Caucasian descent, are known to have a high genetic risk of developing the disease in early childhood. The research team, led by AllerGen […]
12/05/2017
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By Janine Acero
The mouth is a first responder for the immune system: New study provides clues for how the body defends against oral invaders
New research has identified how the mouth acts as a trigger for the immune system’s defenses to kick in once the fungus Candida albicans – which causes oral thrush – has invaded the body. The international team, led by the researchers at the University of Pittsburgh School of Medicine, studied how microbes inside the mouth called commensals, which are […]
11/27/2017
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By Janine Acero
DOUBLE your risk of stomach cancer with acid reflux drugs, study claims
A new study claims that you could double your risk of developing stomach cancer by mindlessly taking acid reflux drugs. The report stated that proton pump inhibitors (PPIs) greatly increase a person’s risk of having gastrointestinal tumors. Some of the known PPIs are Prilosec, Prevacid, and Protonix. The study showed data from 63,397 individually-monitored adults who either used […]
11/12/2017
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By Janine Acero
Natural hormone found to help mitigate risks for women using IVF
For women unable to conceive a child through normal means, in vitro fertilization (IVF) may the next best thing, but this is a risky procedure. Now doctors have found a milder, less risky treatment than normal IVF with the help of a natural hormone called “kisspeptin”. In the new study, doctors at Imperial College have […]
11/06/2017
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By Janine Acero
Feed your brain: Nutritionist shares how to “eat yourself happy”
Mood is everything; how your whole day will unfold depends on your mood. Feeling grumpy will ruin the day for you, and you might want to resort to eating tasty junk food to “feel good” for a short time. Of course, whatever we feed our stomachs, we feed our brains. Human brains are big, and a lot […]
10/25/2017
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By Janine Acero
Six lifestyle tips for balancing your mood and reducing anxiety or depression
Reducing anxiety or depression can be done naturally. There are foods, as well as lifestyle habits, that can help balance the mood and keep you feeling happy and healthy. Nutritional Health Counselor Sara Siskind lists six of these foods and habits: Load up on antioxidants – Diets rich in vegetables and fruits are good sources […]
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