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News & Articles By Janine Acero
03/11/2018
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By Janine Acero
Natural flock management: Essential oils improve egg quality
Essential oils, which are derived from plant materials, have been used extensively in traditional medicine in treating and healing many health conditions, but did you know that some essential oils are used as food additives for poultry? One study focused on the beneficial effects of poultry diets supplemented with essential oils, particularly on improving laying […]
03/05/2018
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By Janine Acero
South African herb lance-leaved waxberry found to offer antimicrobial and antitumor benefits
The use of medicinal plants as an alternative treatment to various health conditions is a common practice in many cultures. Many plants have natural antimicrobial activity and other medicinal properties that have yet to be fully explored. One South African herb became the focus of a study published in BMC Complementary and Alternative Medicine investigating its antimicrobial and cytotoxic properties. The South […]
03/01/2018
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By Janine Acero
Ginger root and coconut water: Smart home remedies for an upset stomach
One of the most debilitating pains among the myriad of physical ailments is stomach upset. When you have a stomachache, especially one caused by indigestion or irregular bowel movement, your whole body may feel weak and lethargic, and your overall mood may also be affected. Prescription painkillers may be effective to relieve stomach pains, but […]
02/25/2018
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By Janine Acero
What to eat for thicker hair: These 10 foods will nourish your locks
Strong, shiny, healthy-looking hair is a sign of beauty. That’s why baldness or hair loss – known as alopecia areata – can be a distressing condition. Alopecia areata affects the scalp, which causes patches of hair loss. Alopecia areata affects both men and women. Like any other part of your body, hair needs a variety […]
02/19/2018
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By Janine Acero
Understanding peptic ulcers and how to treat them at home
Some of the most painful health conditions are those that affect the digestive system. One such example is the peptic ulcer, which is characterized by a lesion in the protective covering of the mucus (mucosa) around the stomach caused by inflammation. This triggers gastric acids to further eat away at the stomach lining or small intestine. […]
02/18/2018
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By Janine Acero
Sea buckthorn protects your heart, offers antioxidant health benefits
As with most herbs, the sea buckthorn has a variety of beneficial properties that are excellent healing aids. One study, published in the Journal of Ethnopharmacology, explored the medicinal value of this herb, particularly its essential oil, and found that it has strong antioxidant properties that may protect the heart from cardiovascular disorders. Despite its name, the […]
02/10/2018
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By Janine Acero
Reduce the severity of these common medical emergencies with 8 acupressure treatments while help arrives
Acupressure is a healing technique which involves pressing certain pressure points in the body by the thumbs and fingers to clear blockages and relieve pain, similar in principle to acupuncture, which provides the same relief but through the use of needles. Acupressure can be used in medical emergencies as a precautionary measure while waiting for […]
02/10/2018
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By Janine Acero
Peppers, berries, leafy greens: What to eat to protect your brain from dementia, Parkinson’s
Eating fruits and vegetables offer a wide range of vitamins and minerals — and just about every nutrient that is beneficial for overall health. So it’s no surprise that they can also decrease your risk of developing dementia later in life. However, particular fruits and vegetables are especially good at fighting off dementia, and they are some […]
02/07/2018
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By Janine Acero
Heal and nourish your gut with fermented foods: A beginner’s guide to making your own
Eating fermented foods has numerous benefits, such as protecting the body from harmful bacteria including salmonella and E. coli. Probiotics generally refer to live bacteria and yeasts that are good for your digestive system. These “good bacteria” are found in a variety of foods such as cheese, yogurt, chocolate, wine, and beer. It’s possible that a […]
02/06/2018
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By Janine Acero
Natural antiseptics to fight infections in a SHTF scenario
In any accident, be it minor like cuts and bruises or major ones such as burns, part of the treatment is preventing infection to spread further from the affected area, and antiseptics fulfill this role. Medical supplies sure are handy, but what happens when you’ve eventually run out? Luckily, there are some ways to sterilize […]
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