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News & Articles By Iva Greene
07/12/2026
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By Iva Greene
Study: Yoga, Omega-3 Supplements as Effective as Therapy for Depression in Pregnancy
A review of 115 clinical trials found that yoga and omega-3 supplements reduce symptoms of antenatal depression as effectively as psychological therapies such as cognitive behavioral therapy, according to researchers. The review, published in Archives of Women’s Mental Health and led by King’s College London, analyzed data from over 12,000 participants across 30 countries. Nearly […]
07/07/2026
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By Iva Greene
Study Documents Liver Effects of Daily Green Tea Consumption
Green Tea Consumption and Liver Function: An Overview Green tea, derived from the leaves of Camellia sinensis, is consumed daily by millions of people worldwide. According to an article on Mercola.com, tea and coffee are leading sources of antioxidant polyphenols, substances linked to lower risks of nonalcoholic fatty liver disease [1]. A 2026 report from […]
05/24/2026
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By Iva Greene
Air Pollution Linked to Faster Biological Aging
Long-term exposure to airborne pollutants is associated with accelerated biological aging, according to recent research. The findings suggest that the connection between polluted air and higher risks of death and hospitalization can be explained in part by faster cellular aging. The study analyzed data from two large European cohorts, the UK Biobank and the Lifelines […]
04/23/2026
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By Iva Greene
Certain Foods May Help With Water Retention, Nutrition Experts Report
Introduction Temporary water retention, characterized by feelings of puffiness or swelling, is a common experience influenced by dietary choices and physiological factors, according to nutrition experts. Registered dietitian Molly Knudsen stated that shifts in fluid balance can occur after salty meals, alcohol consumption, or during hormonal phases [1]. This report synthesizes information from nutritionists, scientific research, […]
03/29/2026
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By Iva Greene
Clinical Trial Reports Coconut Water Consumption Linked to Reduced IBD Inflammation
Trial Finds Daily Coconut Water Consumption Reduces IBD Symptoms A recent double-blind clinical trial has reported that daily consumption of fresh coconut water significantly improved symptoms in individuals with ulcerative colitis, a form of inflammatory bowel disease (IBD). The eight-week study, which involved 95 participants with mild to moderate ulcerative colitis, found an 88% improvement […]
02/21/2026
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By Iva Greene
Why Your Morning Glass of Water is a Powerful, Yet Incomplete, Natural Medicine
Introduction: A Simple Morning Ritual with Proven Benefits In a world dominated by complex and expensive pharmaceutical interventions, the most powerful health solutions are often the simplest. After a night’s sleep, the human body naturally enters a state of mild dehydration. This isn’t a minor detail; it’s a fundamental physiological shift that directly impacts cognitive […]
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