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News & Articles By Cassie B.
06/12/2019
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By Cassie B.
Debunked: The myth that your health is dictated by your genes is destroyed; study finds lifestyle choices determine health
If everyone in your family is obese, you might think that your fate is sealed and that you simply have “fat genes” in your DNA that can’t be overcome. While many conditions do carry a genetic component, a recent study illustrates just how greatly your lifestyle choices can influence your genetic risk. A study published […]
06/12/2019
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By Cassie B.
Flaxseed: An alternative to HRT for reducing menopause symptoms
Menopausal symptoms can be very unpleasant, and many women end up undergoing hormone replacement therapy to find some relief. Now, however, researchers have found a very attractive and far safer alternative in the form of flax seed. Women of menopausal age face all sorts of symptoms, which are collectively referred to as menopausal syndrome. This […]
06/07/2019
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By Cassie B.
Vitamin D once again scientifically proven to prevent cancer
Do you hide from the sun, slathering on sunscreen and wearing a hat every time you step outdoors? The biggest star in the solar system has been demonized in recent years for its connection to skin cancer, but those who go out of their way to avoid it entirely could find themselves facing the very […]
06/07/2019
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By Cassie B.
These 3 herbs treat depression naturally
People who don’t suffer from clinical depression don’t always give it the weight it deserves. Far more than just an extended bout of “the blues” that everyone experiences from time to time, depression can take over your life, impacting your work, your family, your social life, and even your physical health. Unfortunately, most of the […]
06/05/2019
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By Cassie B.
Thrive while preventing disease with G-BOMBS: 6 types of foods you should eat every day
If you follow health news, you’ve likely been inundated with a seemingly endless list of foods that are good for you. How many times have you told yourself you should start eating more of a particular food? And how many times have you actually followed through? Food Revolution’s Dr. Joel Fuhrman came up with a […]
05/30/2019
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By Cassie B.
Top 5 supplements for natural liver health
As the organ responsible for filtering your blood and detoxifying your body of chemicals, you want to keep your liver in top shape so it can carry out its important work. When your liver isn’t working properly, it can’t rid your body of toxins, leaving them to accumulate in your body and cause damage instead. […]
05/28/2019
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By Cassie B.
Better chocolate, better benefits: High quality chocolate, without additives, is very good for the heart
If you’ve been eating chocolate every chance you get on account of its health benefits, there’s something you need to know: Only certain types of chocolate will do the trick. This is especially true when it comes to cardiovascular health. Chocolate can be incredibly protective of heart health, but choosing the wrong kind could completely […]
05/28/2019
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By Cassie B.
Reduce your risk of colorectal cancer by getting plenty of vitamin D
Colorectal cancer has been in the headlines recently for its concerning rise among young people. Already the second leading cause of cancer deaths among Americans, the incidence rates of colon and rectal cancers are projected to rise by 90 and 124 percent respectively by 2030 among those aged 20 to 34. It’s a frightening prospect, […]
05/28/2019
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By Cassie B.
Vitamin C’s antioxidant power found to reduce glucose levels in diabetics
One of the worst parts of a diabetes diagnosis for many people is the work that goes into keeping your blood sugar under control. Many people end up taking diabetes drugs despite their dangers and questionable efficacy simply because they want to take a pill and forget about it. While making dietary improvements is always […]
05/27/2019
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By Cassie B.
Yerba santa, a medicinal herb native to California, reduces swelling in the brain and could successfully treat Alzheimer’s
Alzheimer’s disease is so frightening because we know so little about it and have yet to find an effective cure. This makes it hard to prevent – although herbs like turmeric and the antioxidants in blueberries show promise – and even harder to accept when you or a loved one are diagnosed with it. Now, […]
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