hempscience
essentialoils
remedies
healing
chinesemedicine
herbs
naturalmedicine
News & Articles By Cassie B.
01/19/2026
/
By Cassie B.
Experts reveal how to transform your daily walk into a powerful fat-burning workout
Strategic walking is a powerful tool for weight loss and disease prevention. Modern research identifies 7,000 daily steps as a key health benchmark. Pace and proper walking form are crucial for maximizing calorie burn. Adding hills, intervals, or post-meal walks significantly boosts benefits. Sustainable walking habits often outperform intense, sporadic workouts. The latest exercise trends […]
01/15/2026
/
By Cassie B.
Five-minute daily walk slashes death risk by 10 percent, major study finds
A five-minute daily brisk walk can reduce mortality risk by ten percent. Replacing 30 minutes of sitting daily could prevent seven percent of global deaths. This research shifts focus from daunting fitness goals to small, achievable daily changes. Combining minor improvements in sleep, activity, and diet has a powerful cumulative effect on lifespan. Forget the […]
01/14/2026
/
By Cassie B.
The diet trap: Why strict food rules backfire and how to achieve lasting weight loss
Strict diets trigger a biological starvation response. They also increase psychological cravings for forbidden foods. Rapid weight loss sacrifices muscle and slows metabolism. Lasting change requires a slow, steady, and sustainable approach. Focus on adding nutritious foods and consistent habits instead. The new year brings a familiar cycle for millions: the launch of a strict […]
01/14/2026
/
By Cassie B.
Forget expensive creams: Eating vitamin C transforms skin from within, researchers find
Eating two kiwis daily for eight weeks significantly boosted skin density and cell renewal. The study proved dietary vitamin C is absorbed directly and efficiently into all skin layers. This internal delivery via the bloodstream may outperform topical vitamin C creams. Consistent daily intake of vitamin C-rich foods is key, as the body does not […]
01/09/2026
/
By Cassie B.
Study questions intermittent fasting benefits, cites calorie reduction as real key
A new study found time-restricted eating without calorie reduction did not improve key health markers. Weight loss occurred, but benefits like better blood sugar likely come from eating less, not just fasting. Experts note the study’s small size and short duration limit its conclusions. Careful meal planning is crucial with fasting to avoid nutrient deficiencies. […]
01/07/2026
/
By Cassie B.
Light daily activity like walking linked to significantly lower death risk in people with heart-kidney-metabolic syndrome, study finds
Light daily activities like walking or chores significantly lower death risk for those with heart and metabolic diseases. Just one extra hour of light activity daily can reduce mortality risk by up to 20%. The benefits are greatest for those already at the highest risk from these interconnected conditions. This accessible movement is a feasible […]
01/07/2026
/
By Cassie B.
Your gut bacteria may hold the key to better sleep, new research suggests
Probiotic supplements may protect the brain from sleep loss damage. A study found probiotics reduced brain inflammation in sleep-deprived mice. Gut bacteria produce sleep-regulating neurotransmitters via the gut-brain axis. Poor sleep and an imbalanced gut microbiome negatively influence each other. Human trials are needed to confirm these promising animal study findings. The quest for a […]
01/06/2026
/
By Cassie B.
A simple 30-minute rule could slash your risk of early death, new study reveals
Prolonged, uninterrupted sitting dramatically increases early death risk. Breaking up sitting every 30 minutes significantly lowers mortality. Sedentary behavior causes metabolic harm independent of exercise habits. Short “exercise snacks” like squats every 45 minutes improve health markers. Frequent micro-breaks to stand or walk are a powerful, simple antidote. If you are reading this while seated, […]
01/05/2026
/
By Cassie B.
Dark chocolate compound linked to slower biological aging, new study reveals
A study links theobromine in dark chocolate to markers of slower biological aging. The research found higher theobromine levels associated with younger DNA and telomere patterns. Scientists caution this is not a recommendation to eat more commercial chocolate bars. Excessive theobromine can cause adverse effects like headaches and digestive issues. The compound is also found […]
01/04/2026
/
By Cassie B.
Systematic review reveals ginger fights obesity by rebalancing gut bacteria, reducing inflammation
Ginger combats obesity by rebalancing gut bacteria. It increases beneficial microbes while reducing harmful ones. This action reduces inflammation and improves insulin sensitivity. Benefits can be seen with a daily dose of as low as 20 mg. It offers a natural, side-effect-free approach to metabolic health. Ginger has long been a staple in traditional medicine […]
« Previous Page
8 of 50
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 NATURAL MEDICINE NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close