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News & Articles By Cassie B.
11/07/2019
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By Cassie B.
Breastfeeding found to lower heart disease risk among mothers, especially later in life
The benefits of breastfeeding are already quite compelling, but now we can add yet another important advantage to that list as a new study has illustrated how breastfeeding can lower the risk of heart disease among mothers. Researchers from the University of Athens in Greece presented the exciting finding at a recent meeting of the […]
11/06/2019
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By Cassie B.
Making dietary changes can increase “good” gut bacteria and reduce anxiety symptoms, researchers find
If you suffer from anxiety and you don’t want to take psychiatric medications, you might have been focusing on some tried-and-true ways to cope with your feelings, such as exercise and meditation. However, there is another way to approach this condition that you may not have thought of: dietary adjustments. According to a review of […]
10/30/2019
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By Cassie B.
What’s the role of food when it comes to treating and preventing cancer? A big one, says research
Each year, a million people are diagnosed with colon cancer globally and half a million die from it. It’s a startling statistic, but there is a silver lining here: It also happens to be one type of cancer where diet can play a huge role in both prevention and treatment. While diet can contribute to […]
10/09/2019
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By Cassie B.
Study: Despite having “the munchies,” marijuana use is linked to a lower risk of becoming obese or overweight
Using marijuana might make you hungrier, but that does not mean that people can expect to gain weight from it. In fact, one study shows quite the opposite: Despite having “the munchies,” those who use cannabis actually tend to weigh less and have a lower likelihood of being obese than those who don’t use the […]
10/03/2019
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By Cassie B.
Study suggests high-CBD cannabis strain is safer for your health than high-THC varieties
There is no question that cannabis imparts many impressive benefits to those who are suffering from several different types of illnesses, but many people are put off by the idea of marijuana and the potential issues associated with regular use, like addiction or psychosis. Now, a study has shown that sticking to strains that are […]
10/03/2019
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By Cassie B.
The science behind herbal remedies: Study identifies the genes responsible for Chinese skullcap’s health benefits
Chinese skullcap is one of the most popular herbal remedies thanks to its array of benefits and wide availability. Although people have been familiar with its healing power since ancient times, scientists have only recently uncovered the mechanism behind its effects – and it could have some exciting ramifications when it comes to future health […]
09/16/2019
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By Cassie B.
Debunking common myths about asthma
If you’re one of the 26 million Americans suffering from asthma, you might think you already know all there is to know about the condition. Unfortunately, there are a lot of myths that could be holding you back from keeping your asthma under control. Here’s a look at a few of them. If you have […]
09/12/2019
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By Cassie B.
When chemotherapy fails, science turns to… flaxseeds?
Chemotherapy remains a popular treatment for cancer patients, but that’s mostly due to its profit potential and a lack of alternatives rather than its efficacy. In fact, as far as treatments go, it leaves a lot to be desired, ravaging patients’ bodies without providing meaningful progress in many cases. Now, researchers are looking back to […]
08/16/2019
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By Cassie B.
Eat your medicine: 5 Herbs in your pantry that have amazing health benefits
If you enjoy cooking, you’ve probably come up with lots of exciting ways to add life to your favorite dishes using spices. You wouldn’t dream of making tomato sauce without basil or roasted potatoes without rosemary, but the true value of many herbs extends far beyond your kitchen. Here’s a look at some of the […]
08/13/2019
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By Cassie B.
Magnesium works better than prescription drugs for treating symptoms of depression
Living with depression is so challenging that many people are drawn to the idea of a “quick fix” in the form of antidepressants. Although their efficacy is questionable at best, there are two other big reasons that many patients ultimately decide against taking them: they’re expensive and have a host of dangerous side effects. However, […]
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