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News & Articles By Cassie B.
05/13/2019
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By Cassie B.
Omega-3s improve birth outcomes, including decreasing risk of miscarriage, stillbirth
You’ve undoubtedly seen the headlines touting the health benefits of omega 3s in recent years. You might even be able to name some of their biggest accomplishments, such as promoting brain and heart health and fighting depression and Alzheimer’s. However, this nutrient also has one very important and often-overlooked benefit that should put it at […]
04/25/2019
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By Cassie B.
Could a cure for blindness come from Mother Nature? Experts have identified plant compounds that show promise
Losing your eyesight can be a devastating experience, but it’s one that many people could be spared in the future as scientists have found plant compounds that could help prevent blindness. Researchers from England and the U.S. tested naturally occurring homoisoflavonoids from the Hyacinthaceae plant to see how well they could stop new blood vessel […]
04/11/2019
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By Cassie B.
Study shows that vitamin D can help lower your risk of Type 2 diabetes
The prospect of developing type 2 diabetes is a frightening one given all that managing the disease entails. For many people, it will involve regular finger prick tests and a host of complications to worry about, including kidney and nerve damage and a higher risk of stroke and heart disease. That’s why preventing it is […]
04/11/2019
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By Cassie B.
Study: Silica nanoparticles can help promote stem cell growth
The cells in your body all serve a very specific purpose, but stem cells are basic cells that have the power to become nearly any type of cell your body needs. Doctors and researchers alike have been studying them for years to help understand how the body functions and how things go wrong sometimes, and […]
04/09/2019
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By Cassie B.
Study: Anti-inflammatory silymarin can help prevent cancer and liver disease
You might not have ever heard of silymarin, but if you’ve got cancer or liver disease, this herbal remedy is something you should get acquainted with. Silymarin is a collective term for the group of plant compounds that form the active ingredient in milk thistle, a prickly plant that been used for hundreds of years […]
04/09/2019
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By Cassie B.
Is ginseng a natural and effective remedy for cancer?
When you find out you have cancer, learning that the type you have is treatable can be a huge relief – until you actually go through the treatment and find out what a tough road it is. While you’re certain to be thankful for your life, it’s only natural to wish there was an easier […]
04/05/2019
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By Cassie B.
Study: Intermittent fasting can BOOST heart health and improve your overall well-being
Diet trends come and go, and many of them ultimately prove to be little more than a passing fad. However, one new way of eating that is getting a lot of buzz – intermittent fasting – has a lot of value and could well become the future of healthy eating. Not only can it help […]
04/01/2019
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By Cassie B.
Which mushrooms have the most brain-boosting benefits?
If you’re looking to give your brain a boost, you’ve probably tried a lot of the conventional advice: get more sleep, meditate, take vitamins, get enough exercise, and try some brain puzzles. However, there is one rather simple way you can boost your brain that many people overlook: eat more mushrooms. But before you head […]
03/26/2019
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By Cassie B.
Reverse cardiovascular disease with cherries
When you hear about all the different ways you can raise your risk of cardiovascular disease, it’s tempting to think that suffering from it is nearly inevitable. After all, you might be able to control what you eat and get more exercise, but you can’t do much about your family history. Even if you can’t […]
03/24/2019
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By Cassie B.
Curcumin performs BETTER than drugs and surgery at treating spinal cord injuries – review
Just when you think you’ve heard everything curcumin can do for your health, the superstar compound found in turmeric pulls another trick out of its sleeve. Reducing inflammation and fighting cancer and depression are impressive feats on their own, but they’re only part of the story. Researchers have now shown that curcumin can help treat […]
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