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News & Articles By Cassie B.
06/29/2019
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By Cassie B.
The pros and cons of taking St. John’s wort: What you need to know
You might have heard that St. John’s wort is a great natural remedy for depression. You can get this herbal supplement without ever visiting a doctor, and many people report noticeable improvements after taking it. However, it’s not a good treatment for everyone. Here’s a look at the pros and cons of the herb to […]
06/29/2019
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By Cassie B.
Acupuncture: Better than meds for pain relief
As the opioid crisis continues to kill record numbers of people and ruin countless lives, many people are wishing for a better way to help people in pain. What few realize, however, is that there is already an excellent solution that can work even better than pain meds in some cases, although few doctors will […]
06/27/2019
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By Cassie B.
Do you have this ancient, cancer-fighting medicine growing in your yard? Commonly considered a weed now, most people try to eradicate it
There’s a good chance you have an ancient medicine that is capable of fighting cancer in your yard – and it’s also quite possible that you regularly pull it out or mow right over it. Dandelions might look like weeds, but they could actually be the most valuable thing to ever grow in your garden. […]
06/26/2019
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By Cassie B.
Beat depression by eating more fiber, vegetables
It’s pretty clear how your diet can impact your heart health and your weight, but did you know that it can be just as influential when it comes to mental health? While there are lots of interesting connections between food and mental health, one of the most useful in the wake of climbing depression rates […]
06/21/2019
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By Cassie B.
Simple lifestyle changes to relieve chronic pain
If you suffer from chronic pain, chances are you’ve already tried quite a few pain remedies, whether it’s over-the-counter or prescription pain medication or alternative treatments like acupuncture. However, many people overlook the importance of changing their diet when it comes to addressing pain. Food can serve as medicine when it comes to many ailments […]
06/21/2019
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By Cassie B.
You can outrun dementia: Keeping active throughout middle age reduces your risk
What comes to mind when you think of ways to prevent dementia? Many people associate brain exercises with reducing your risk of this heartbreaking illness, but it turns out that physical exercise can be just as beneficial. The latest study supporting this idea recently appeared in the journal Neurology. Researchers looked at 800 Swedish women […]
06/12/2019
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By Cassie B.
Debunked: The myth that your health is dictated by your genes is destroyed; study finds lifestyle choices determine health
If everyone in your family is obese, you might think that your fate is sealed and that you simply have “fat genes” in your DNA that can’t be overcome. While many conditions do carry a genetic component, a recent study illustrates just how greatly your lifestyle choices can influence your genetic risk. A study published […]
06/12/2019
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By Cassie B.
Flaxseed: An alternative to HRT for reducing menopause symptoms
Menopausal symptoms can be very unpleasant, and many women end up undergoing hormone replacement therapy to find some relief. Now, however, researchers have found a very attractive and far safer alternative in the form of flax seed. Women of menopausal age face all sorts of symptoms, which are collectively referred to as menopausal syndrome. This […]
06/07/2019
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By Cassie B.
Vitamin D once again scientifically proven to prevent cancer
Do you hide from the sun, slathering on sunscreen and wearing a hat every time you step outdoors? The biggest star in the solar system has been demonized in recent years for its connection to skin cancer, but those who go out of their way to avoid it entirely could find themselves facing the very […]
06/07/2019
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By Cassie B.
These 3 herbs treat depression naturally
People who don’t suffer from clinical depression don’t always give it the weight it deserves. Far more than just an extended bout of “the blues” that everyone experiences from time to time, depression can take over your life, impacting your work, your family, your social life, and even your physical health. Unfortunately, most of the […]
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