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News & Articles By Cassie B.
12/22/2017
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By Cassie B.
The opioid crisis has some legislators supporting natural remedies, authorizing use of acupuncture to help addicts as an alternative pain treatment
If you haven’t been affected by the opioid crisis, you’re in the minority. As drug overdoses killed more people than guns or car accidents last year, the need for action has never been greater. Some steps have been taken in recent months to try to combat this serious issue, but as long as doctors and […]
12/10/2017
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By Cassie B.
Halt mental decline with Omega-3s and B vitamins: Researchers found that essential fatty acids boost the benefits of Bs
Have you heard that taking B vitamin supplements can help older people who are experiencing memory problems to slow their mental decline? While this is terrific news on its own, it turns out that the effects can be even better if you pair B vitamins with omega-3s. A team of researchers from several prominent universities […]
12/09/2017
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By Cassie B.
The power of your mind: Mindfulness proven, again, to be just as effective as pharma drugs for mental health
If you’ve dismissed mindfulness as a fad, you could be missing out on a very valuable tool for your mental health. In fact, it can be just as effective as the gold standard therapy – individual cognitive behavioral therapy (CBT) – for a range of psychiatric symptoms, according to a new study published in European […]
12/07/2017
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By Cassie B.
Omega-3 fatty acids: Your super weapon against stress and anxiety
When the stress piles up or your anxiety gets out of control, you probably already have a few trusty tools to help take that edge off. Perhaps you try some yoga stretches or spend a few minutes meditating. These are all great ways of coping, but if you really want to counter stress and anxiety, […]
12/06/2017
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By Cassie B.
Why farm life is good for kids: Chores, fresh air, sunshine, and a wide range of microbes for a healthy immune system
Growing up on a farm can be a wonderful experience for children. All the hard work that can be involved in maintaining a farm is balanced by the opportunity to marvel at nature in action on a daily basis and spend time outdoors. However, the benefits don’t stop at fresh air and sunshine; a new […]
12/04/2017
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By Cassie B.
Statins are gateway drugs for Big Pharma: Take one and you’ll need four or five more prescriptions for the side effects
One out of every three American adults take statins, and if you think that sounds like good news for statin manufacturers, you’re missing the bigger picture. All of Big Pharma benefits when people take statins. In fact, statins can really be thought of as gateway drugs. After all, they have so many side effects that […]
11/29/2017
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By Cassie B.
Meditation can reduce stress, but only if you really want it to: The first step in reducing cortisol is acceptance, new study finds
Mindfulness has been getting a lot of buzz as a way to combat stress recently, and this is one trend that has some solid backing behind it. This approach sees people focusing their mind fully on what is happening around them, what they’re doing, and the space in which they are moving. It entails being […]
11/25/2017
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By Cassie B.
In addition to preventing cancer, vitamin D now found to prevent Rheumatoid Arthritis, too
The wonders of vitamin D never cease to amaze. Its ability to help prevent cancer has already been established, and we also know it’s great for fighting off depression and metabolic syndrome and improving your overall health. Get ready to add another superpower to this vitamin’s list: A new study has shown that it can […]
11/23/2017
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By Cassie B.
Cinnamon spice — powdered tree bark — found to accelerate the body’s fat burning
As the holiday season gets into full swing, there are two things you can be certain of: Tempting food will be everywhere, and flavors like cinnamon will feature prominently. However, this combination might actually work in your favor to some extent as a new study shows that this popular holiday spice has the potential to boost […]
11/20/2017
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By Cassie B.
Marijuana farmers are destroying natural ecosystems as quest for profits outweighs “green” agricultural practices
People who turn to medical marijuana are often drawn to the fact that it’s natural. This is indeed a great quality from a health standpoint, but environment-minded marijuana buyers, take note: New research shows that marijuana farming in remote locations is having a negative effect on the environment. After studying the ecological consequences that marijuana […]
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