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News & Articles By Cassie B.
04/15/2025
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By Cassie B.
New research reveals how reducing salt intake could be the key to fighting depression naturally
High-salt diets trigger depression-like behaviors by causing inflammatory immune responses in the brain. Excessive salt activates immune cells that flood the brain with mood-disrupting molecules like IL-17A. Processed foods drive excessive sodium consumption, far surpassing healthy limits. Cutting salt is a zero-risk, side-effect-free alternative to antidepressants for improving mental health. For decades, the medical establishment […]
04/14/2025
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By Cassie B.
How Vitamins D and B12 could be the missing link in preventing dementia
Vitamin D and B12 deficiencies are strongly linked to increased dementia risk, with severe vitamin D deficiency raising risk by nearly 50%. Conventional medicine still overlooks preventive nutritional strategies despite overwhelming research. Even “normal” B12 levels may not protect against cognitive decline, suggesting current thresholds are insufficient. Vitamin D supports brain function by regulating neurotransmitters […]
04/09/2025
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By Cassie B.
Ancient cold therapy beats modern pills for sleep, cognition and anxiety, research reveals
Cold water immersion (CWI) improves sleep, cognition, and mental health without side effects, outperforming pharmaceuticals. A study shows 10-minute CWI sessions reduce anxiety, enhance sleep, and sharpen focus naturally. Pharmaceutical profits may suppress CWI’s widespread adoption despite its proven benefits. Cold exposure triggers physiological benefits like reduced inflammation and improved circulation. Critics cite small sample […]
04/02/2025
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By Cassie B.
Study: Lowering bad cholesterol cuts dementia risk by 26%
A South Korean study links low “bad” cholesterol (LDL-C) to a 26–28% lower risk of dementia and Alzheimer’s. Research on 571,000 adults shows LDL-C below 1.8 mmol/L significantly reduces dementia incidence. Experts suggest dietary choices—like oats, beans, and fatty fish—can lower LDL naturally, rivaling statins without side effects. LDL levels below 0.8 mmol/L show no […]
03/29/2025
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By Cassie B.
A handful of pecans a day could keep heart disease at bay, study finds
A Penn State study found eating pecans daily lowers cholesterol markers linked to heart disease. Participants who ate pecans saw reduced LDL cholesterol and triglycerides without medication. Pecans offer a natural alternative to statins, which have potential side effects. Despite benefits, pecan consumers gained 1.5 pounds due to high calorie content. Experts recommend replacing snacks […]
03/25/2025
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By Cassie B.
Dancing your stress away: Why science says it’s better than the gym
Dancing is more effective at reducing stress than traditional workouts like running or weightlifting. Music, rhythm, social connection, and movement in dance trigger unique brain and body benefits. Dance induces a “flow state” and improves cortisol regulation better than other exercises. Social dancing releases oxytocin and endorphins, enhancing mood and reducing depression. Regular dance practice […]
03/19/2025
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By Cassie B.
Creatine may offer brain boost for sleep-deprived workers, study finds
A German study found that a single high dose of creatine may improve cognitive performance during sleep deprivation. The research involved 15 participants and showed enhanced short-term memory, reaction time, and brain energy levels. Experts caution that the high dose used (25 grams for a 70kg person) is unsafe for regular use and requires medical […]
02/13/2025
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By Cassie B.
Breaking: Senate confirms Robert F. Kennedy Jr. as HHS Secretary, signaling a new era for public health
The Senate confirmed Robert F. Kennedy Jr. as HHS Secretary in a 52-48 vote, marking a significant shift in public health policy under President Trump. Kennedy faced intense scrutiny over his stance on vaccines but pledged to prioritize vaccine safety and transparency. His “Make America Healthy Again” initiative aims to combat chronic diseases, reform dietary […]
01/30/2025
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By Cassie B.
Sanders grills RFK Jr. over baby onesies in heated HHS confirmation hearing
Sen. Bernie Sanders grilled Robert F. Kennedy Jr. over $26 baby onesies sold by a nonprofit Kennedy no longer leads. Kennedy clarified he supports vaccines and outlined plans to address chronic diseases, calling it an “existential threat.” Critics, including Sanders, focused on the onesies rather than Kennedy’s vision, raising questions about their motivations. Republican senators […]
01/29/2025
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By Cassie B.
Billionaire Nicole Shanahan threatens to fund primary challenges against senators opposing RFK Jr.
Billionaire Nicole Shanahan vows to fund primary challengers against 13 senators opposing RFK Jr.’s HHS confirmation. Shanahan’s campaign targets both Republicans and Democrats, including Mitch McConnell and Bernie Sanders. RFK Jr.’s “Make America Healthy Again” initiative focuses on health freedom, transparency, and challenging Big Pharma. Billionaire Nicole Shanahan has declared war on 13 U.S. senators—both […]
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