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News & Articles By Cassie B.
02/13/2019
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By Cassie B.
Omega-3 intake found to substantially slow brain “aging” by boosting nutrient circulation to memory-related brain regions
We might not be able to stop the process of aging, but there are some things we can do to age in the healthiest manner possible. Researchers have now found evidence that healthy brain aging can be promoted by consuming the right proportion of omega-3 and omega-6 fatty acids. In a pair of studies of […]
02/13/2019
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By Cassie B.
This simple lifestyle change may be the most effective way to keep kids off anti-depressants
As more and more kids get hooked on electronic devices, depression is affecting a startling number of our nation’s young people. One out of every five teens will have experienced a major depressive episode before graduating from high school, while as many as 3 percent of children and 9 percent of adolescents are experiencing a […]
02/13/2019
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By Cassie B.
High levels of vitamin C can significantly lower your risk of premature death, researchers find
Death might be inevitable, but there are lots of ways you can prolong your life, and a recent study shows that vitamin C could be one of the best tools for giving yourself some extra years. The study, which was published in the Journal of Epidemiology and Community Health, looked at 473 men and 475 […]
02/12/2019
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By Cassie B.
High doses of vitamin D can reduce your risk of a respiratory illness, especially if you’re older
A respiratory illness is never fun, and if you’re older, a sickness like pneumonia could very well threaten your life. Treating such problems can be difficult, which is why it is best to do everything in your power to prevent respiratory illness in the first place. Thankfully, one tool that can help is as accessible […]
02/11/2019
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By Cassie B.
Scientific literature supports using turmeric as an ideal drug alternative for treating and preventing Type 2 diabetes
Diabetes treatments tend to fall into one of two categories: medications such as Metformin or lifestyle habits like exercise and a proper diet. However, there is one category that deserves just as much consideration, if not more, and that’s herbal remedies – and turmeric in particular. With 30.3 million Americans suffering from diabetes in 2015, […]
02/11/2019
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By Cassie B.
CBD oil almost “miraculous” in its ability to prevent pain in MS sufferers
One big trend taking hold these days in Hollywood circles is a legal cannabis oil known as SwissX. This is far from a silly celebrity fad; CBD oil has been proven effective on the pain that those with multiple sclerosis and many other conditions suffer. In fact, it is one if the ingredients in the […]
02/09/2019
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By Cassie B.
Scientists: Kissing can be beneficial to your health
If you thought that kissing was nothing more than a sign of affection with little value beyond foreplay, you might be surprised to learn that it has several important health benefits. In addition to deepening your connection with your partner, it can trigger a number of physiological processes that can boost your immunity, and that’s […]
02/06/2019
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By Cassie B.
These highly effective alternatives to toxic medication help beat depression
Dealing with depression is tough under the best of circumstances, but if you’re someone who wants to avoid the risks of medication, it can be even more challenging. If you’re depressed, the last thing you need is a medication that will raise your risk of suicide and illness, so what can you do to find […]
01/24/2019
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By Cassie B.
The everyday food choices you make play a huge role in cancer development — more so than you think
One of the scariest aspects of cancer is that it can strike anyone. Most of us know at least one person who is quite healthy and fit yet received a devastating cancer diagnosis, and it can make you feel like you have no control over the situation. While it’s true that there isn’t anything you […]
01/23/2019
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By Cassie B.
Ginkgo biloba shows potential value in the treatment of over 100 diseases
The ginkgo biloba tree might not give off the most pleasant smell, but hiding beneath its rancid odor is the power to heal more than 100 different diseases. Referred to as a “living fossil” because it lacks close living relatives, the species can trace its roots back to the age of dinosaurs more than 270 […]
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