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News & Articles By Ellaine Castillo
02/14/2019
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By Ellaine Castillo
Inhaling aromatic oils can help you feel less tired, new study finds
With everything that’s going on in the world, it’s normal to feel tired and overwhelmed. This might seem normal, at first, but it can cause a condition known as central fatigue, wherein a person becomes unable to accomplish mental and physical tasks. Fortunately, researchers have found an easy way to alleviate central fatigue naturally. In the study by […]
02/14/2019
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By Ellaine Castillo
Astaxanthin reduces myocardial damage in diabetics, researchers find
A multi-university study from China has found that astaxanthin has protective effects against diabetic cardiomyopathy. This finding, which was published in CyTA – Journal of Food, was based on the results of in vivo studies conducted on rats. Diabetes mellitus is associated with complications that affect a wide range of body tissues, including the heart. Its complications […]
02/14/2019
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By Ellaine Castillo
Capsaicin displays significant antihyperglycemic activity: Study
A team of researchers from Jawaharlal Nehru Technological University, Shadan College of Pharmacy, and Geethanjali College of Pharmacy in India found that capsaicin in chili peppers (Capsicum annuum) has potent antihyperglycemic effects. Moreover, this effect was observed to be synergistic with the commonly used antidiabetic drug gliclazide. In this study, which was published in the […]
02/14/2019
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By Ellaine Castillo
Good bacteria modify our immune response by changing existing gut flora
Most people are familiar with the benefits of probiotics on digestive health. However, not as many people know about its effects on the immune system. Your gut contains up to 80 percent of your body’s entire immune system. This highlights the crucial role of gut health in the body’s immune response. A study published in the International Journal […]
02/13/2019
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By Ellaine Castillo
Why traveling is good for your mental health
No matter how happy you are with your life, spending too much time doing the same things can still get a bit tiring. Oftentimes, this can make you feel like you’re stuck in a rut or it can even make you anxious or depressed. One thing that you can do to get out of this funk is to travel. […]
02/13/2019
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By Ellaine Castillo
Essential oils can alleviate central fatigue
Researchers from the Beijing University of Chinese Medicine and Dali University in China were able to formulate a compound essential oil with beneficial effects against central fatigue. Their study, which was published in BMC Complementary and Alternative Medicine, was the first to show that essential oils can be used to alleviate this condition. Central fatigue refers to […]
02/13/2019
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By Ellaine Castillo
7 Proven uses of lavender essential oil
Lavender is one of the most popular essential oils in the world. Its medicinal use can be traced back to more than 2,500 years ago where it was widely used in traditional Chinese medicine. Researchers have found scientific evidence for many of the ancient uses of lavender essential oil. Some of its proven medicinal applications include […]
02/12/2019
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By Ellaine Castillo
Broccoli is one of the best detoxifying foods you’ll ever find
Every day, people are exposed to many different toxins from the food that they eat. These harmful substances have to be eliminated from the body, otherwise, they can cause diseases, such as cancer. Although the body already functions to get rid of these toxins, it still needs a little boost to function at its optimum […]
02/12/2019
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By Ellaine Castillo
Mangoes have a positive effect on moderating high blood pressure, study finds
The sweet and delicious taste of mangoes is appealing to many people. In fact, they are considered the most widely consumed fruit in the entire world. However, there’s so much more to mangoes than just their taste. They are also known for their many health benefits, which includes improving blood pressure and glucose levels. This makes […]
02/12/2019
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By Ellaine Castillo
Improve your blood flow with whole-body vibration exercise
As a person ages, his body’s ability to control blood flow tends to deteriorate. This can result in problems later in life, especially when it comes to wound repair and body heat regulation. Fortunately, scientists in Brazil and Spain have found a promising therapeutic strategy for this problem in whole-body vibration exercise (WBVE). Their study, which […]
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